10.1 km | 01:23:40 | 08:17/km日期: 2022-07-10 07:05 - 平均心率: 136 - 卡路里: 791 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 07'11" / 08'58" / 14'18" / 10'02" / 08'16" / 25'29" / 08'52" / 09'24" / 09'02" / 09'29" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" | 1000 / 1000 |
2 | | 07'50" (+00'39") | 1000 / 2000 |
3 | | 07'43" (+00'32") | 1000 / 3000 |
4 | | 07'44" (+00'33") | 1000 / 4000 |
5 | | 07'41" (+00'30") | 1000 / 5000 |
6 | | 08'46" (+01'35") | 1000 / 6000 |
7 | | 08'51" (+01'40") | 1000 / 7000 |
8 | | 08'33" (+01'22") | 1000 / 8000 |
9 | | 09'01" (+01'50") | 1000 / 9000 |
10 | | 09'29" (+02'18") | 1000 / 10000 |
11 | | 07'41" (+00'30") | 98 / 10098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 :
92.83 km MIZUNO wave rider 25 independence 累積 :
1010.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 08'58" | 00:16'09" |
3 | 14'18" | 00:30'27" |
4 | 10'02" | 00:40'29" |
5 | 08'16" | 00:48'45" |
6 | 25'29" | 01:14'14" |
7 | 08'52" | 01:23'06" |
8 | 09'24" | 01:32'30" |
9 | 09'02" | 01:41'32" |
10 | 09'29" | 01:51'01" |
10.1 | 07'38" | 01:51'46" |