6.5 km | 00:32:31 | 04:58/km日期: 2015-07-09 20:39 - 卡路里: 460 Cal - 溫度: 29°C - 濕度: 91%
Pace: 05'23" / 04'52" / 04'53" / 04'42" / 05'03" / 04'54" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'50") | 501 / 501 |
| 2 | | 05'09" (+00'28") | 496 / 997 |
| 3 | | 04'56" (+00'15") | 505 / 1503 |
| 4 | | 04'49" (+00'08") | 500 / 2003 |
| 5 | | 04'48" (+00'07") | 503 / 2506 |
| 6 | | 04'55" (+00'14") | 507 / 3013 |
| 7 | | 04'41" | 500 / 3514 |
| 8 | | 04'46" (+00'05") | 505 / 4019 |
| 9 | | 04'57" (+00'16") | 496 / 4516 |
| 10 | | 05'10" (+00'29") | 509 / 5025 |
| 11 | | 04'52" (+00'11") | 499 / 5525 |
| 12 | | 04'49" (+00'08") | 506 / 6032 |
| 13 | | 04'50" (+00'09") | 495 / 6528 |
7月累積里程 : 25.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'52" | 00:10'15" |
| 3 | 04'53" | 00:15'08" |
| 4 | 04'42" | 00:19'50" |
| 5 | 05'03" | 00:24'53" |
| 6 | 04'54" | 00:29'47" |
| 6.5 | 05'10" | 00:32'31" |
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