4.6 km | 00:34:03 | 07:23/km日期: 2022-07-13 06:10 - 平均心率: 121 - 卡路里: 155 Cal - 平均步頻: 170
Pace: 12'06" / 06'37" / 12'43" / 07'28" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+04'29") | 513 / 513 |
| 2 | | 12'36" (+07'21") | 3 / 516 |
| 3 | | 06'42" (+01'27") | 4 / 521 |
| 4 | | 06'50" (+01'35") | 4 / 525 |
| 5 | | 10'36" (+05'21") | 2 / 527 |
| 6 | | 07'24" (+02'09") | 4 / 531 |
| 7 | | 09'44" (+04'29") | 2 / 533 |
| 8 | | 05'15" | 3 / 537 |
| 9 | | 14'07" (+08'52") | 1 / 539 |
| 10 | | 12'21" (+07'06") | 1 / 541 |
| 11 | | 07'18" (+02'03") | 5 / 546 |
| 12 | | 16'08" (+10'53") | 1 / 547 |
| 13 | | 07'21" (+02'06") | 3 / 551 |
| 14 | | 14'38" (+09'23") | 1 / 553 |
| 15 | | 09'02" (+03'47") | 3 / 556 |
| 16 | | 09'29" (+04'14") | 7 / 563 |
| 17 | | 08'06" (+02'51") | 800 / 1363 |
| 18 | | 09'37" (+04'22") | 4 / 1367 |
| 19 | | 05'42" (+00'27") | 800 / 2167 |
| 20 | | 06'40" (+01'25") | 449 / 2616 |
| 21 | | 07'26" (+02'11") | 800 / 3416 |
| 22 | | 07'52" (+02'37") | 380 / 3797 |
| 23 | | 06'54" (+01'39") | 800 / 4597 |
| 24 | | 05'50" (+00'35") | 4 / 4602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 204.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'06" | 00:12'06" |
| 2 | 06'37" | 00:18'43" |
| 3 | 12'43" | 00:31'26" |
| 4 | 07'28" | 00:38'54" |
| 4.6 | 06'55" | 00:43'04" |
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