21.2 km | 02:34:49 | 07:18/km日期: 2022-07-10 05:03 - 平均心率: 143 - 卡路里: 1523 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'54" / 06'30" / 06'11" / 06'37" / 06'18" / 06'23" / 06'40" / 06'27" / 06'09" / 06'37" / 07'38" / 07'09" / 06'55" / 06'20" / 09'15" / 07'07" / 07'20" / 07'04" / 08'26" / 06'27" / 15'12" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'47") | 1000 / 1000 |
2 | | 06'30" (+00'22") | 1000 / 2000 |
3 | | 06'10" (+00'02") | 1000 / 3000 |
4 | | 06'37" (+00'29") | 1000 / 4000 |
5 | | 06'18" (+00'10") | 1000 / 5000 |
6 | | 06'23" (+00'15") | 1000 / 6000 |
7 | | 06'39" (+00'31") | 1000 / 7000 |
8 | | 06'27" (+00'19") | 1000 / 8000 |
9 | | 06'08" | 1000 / 9000 |
10 | | 06'37" (+00'29") | 1000 / 10000 |
11 | | 07'36" (+01'28") | 1000 / 11000 |
12 | | 07'08" (+01'00") | 1000 / 12000 |
13 | | 06'54" (+00'46") | 1000 / 13000 |
14 | | 06'20" (+00'12") | 1000 / 14000 |
15 | | 09'14" (+03'06") | 1000 / 15000 |
16 | | 07'06" (+00'58") | 1000 / 16000 |
17 | | 07'20" (+01'12") | 1000 / 17000 |
18 | | 07'03" (+00'55") | 1000 / 18000 |
19 | | 08'25" (+02'17") | 1000 / 19000 |
20 | | 06'27" (+00'19") | 1000 / 20000 |
21 | | 15'11" (+09'03") | 1000 / 21000 |
22 | | 07'21" (+01'13") | 160 / 21160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 378.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'30" | 00:13'24" |
3 | 06'11" | 00:19'35" |
4 | 06'37" | 00:26'12" |
5 | 06'18" | 00:32'30" |
6 | 06'23" | 00:38'53" |
7 | 06'40" | 00:45'33" |
8 | 06'27" | 00:52'00" |
9 | 06'09" | 00:58'09" |
10 | 06'37" | 01:04'46" |
11 | 07'38" | 01:12'24" |
12 | 07'09" | 01:19'33" |
13 | 06'55" | 01:26'28" |
14 | 06'20" | 01:32'48" |
15 | 09'15" | 01:42'03" |
16 | 07'07" | 01:49'10" |
17 | 07'20" | 01:56'30" |
18 | 07'04" | 02:03'34" |
19 | 08'26" | 02:12'00" |
20 | 06'27" | 02:18'27" |
21 | 15'12" | 02:33'39" |
21.2 | 07'16" | 02:34'49" |