8.7 km | 01:03:05 | 07:15/km日期: 2022-07-12 21:08 - 平均心率: 131 - 卡路里: 485 Cal - 平均步頻: 136
Pace: 06'16" / 04'09" / 07'59" / 07'57" / 04'06" / 10'21" / 03'59" / 09'50" / 12'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+03'20") | 400 / 400 |
2 | | 06'16" (+02'26") | 400 / 800 |
3 | | 04'20" (+00'30") | 400 / 1200 |
4 | | 04'10" (+00'20") | 400 / 1600 |
5 | | 04'03" (+00'13") | 400 / 2000 |
6 | | 13'36" (+09'46") | 400 / 2400 |
7 | | 04'13" (+00'23") | 400 / 2800 |
8 | | 04'11" (+00'21") | 400 / 3199 |
9 | | 04'08" (+00'18") | 400 / 3599 |
10 | | 13'41" (+09'51") | 400 / 3999 |
11 | | 04'13" (+00'23") | 400 / 4399 |
12 | | 04'03" (+00'13") | 400 / 4800 |
13 | | 03'51" (+00'01") | 400 / 5200 |
14 | | 12'53" (+09'03") | 400 / 5600 |
15 | | 11'05" (+07'15") | 400 / 6000 |
16 | | 03'58" (+00'08") | 400 / 6400 |
17 | | 04'01" (+00'11") | 400 / 6800 |
18 | | 03'50" | 400 / 7200 |
19 | | 13'18" (+09'28") | 400 / 7600 |
20 | | 09'23" (+05'33") | 400 / 8000 |
21 | | 10'55" (+07'05") | 400 / 8400 |
22 | | 14'09" (+10'19") | 289 / 8689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 450.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 04'09" | 00:10'25" |
3 | 07'59" | 00:18'24" |
4 | 07'57" | 00:26'21" |
5 | 04'06" | 00:30'27" |
6 | 10'21" | 00:40'48" |
7 | 03'59" | 00:44'47" |
8 | 09'50" | 00:54'37" |
8.7 | 12'16" | 01:03'05" |