10.0 km | 01:04:59 | 06:29/km日期: 2022-07-03 06:27 - 平均心率: 144 - 卡路里: 768 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'39" / 09'06" / 06'00" / 06'27" / 05'47" / 06'21" / 09'41" / 06'51" / 06'44" / 07'07" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'54") | 1000 / 1000 |
| 2 | | 06'16" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'04") | 1000 / 3000 |
| 4 | | 06'17" (+00'22") | 462 / 3462 |
| 5 | | 06'20" (+00'25") | 1000 / 4462 |
| 6 | | 05'55" | 1000 / 5462 |
| 7 | | 06'26" (+00'31") | 1000 / 6462 |
| 8 | | 06'40" (+00'45") | 1000 / 7462 |
| 9 | | 06'48" (+00'53") | 1000 / 8462 |
| 10 | | 06'45" (+00'50") | 1000 / 9462 |
| 11 | | 07'15" (+01'20") | 557 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 131.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 09'06" | 00:15'45" |
| 3 | 06'00" | 00:21'45" |
| 4 | 06'27" | 00:28'12" |
| 5 | 05'47" | 00:33'59" |
| 6 | 06'21" | 00:40'20" |
| 7 | 09'41" | 00:50'01" |
| 8 | 06'51" | 00:56'52" |
| 9 | 06'44" | 01:03'36" |
| 10 | 07'07" | 01:10'43" |
| 10.0 | 01'41" | 01:10'45" |
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