22.0 km | 02:28:18 | 06:44/km日期: 2015-08-30 06:06 - 總爬升: 409 m - 地點: 華山 - 天氣: 雨 - 卡路里: 1988 Cal - 溫度: 22°C - 濕度: 100%
Pace: 06'22" / 05'42" / 05'24" / 05'02" / 05'36" / 05'02" / 05'23" / 10'49" / 06'16" / 05'54" / 05'38" / 12'34" / 05'42" / 05'58" / 07'49" / 05'35" / 10'21" / 04'40" / 05'39" / 11'08" / 05'38" / 05'14" / 288'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'43") | 998 / 998 |
2 | | 05'42" (+01'05") | 1004 / 2002 |
3 | | 05'23" (+00'46") | 1008 / 3010 |
4 | | 05'02" (+00'25") | 1004 / 4015 |
5 | | 05'34" (+00'57") | 1004 / 5019 |
6 | | 05'04" (+00'27") | 1016 / 6035 |
7 | | 05'23" (+00'46") | 1003 / 7039 |
8 | | 10'43" (+06'06") | 1013 / 8053 |
9 | | 06'17" (+01'40") | 1003 / 9056 |
10 | | 05'50" (+01'13") | 996 / 10053 |
11 | | 06'33" (+01'56") | 1011 / 11065 |
12 | | 11'40" (+07'03") | 1004 / 12069 |
13 | | 05'39" (+01'02") | 1002 / 13071 |
14 | | 06'53" (+02'16") | 1007 / 14079 |
15 | | 06'54" (+02'17") | 993 / 15072 |
16 | | 05'32" (+00'55") | 1006 / 16079 |
17 | | 10'19" (+05'42") | 999 / 17078 |
18 | | 04'37" | 1007 / 18086 |
19 | | 05'43" (+01'06") | 1003 / 19090 |
20 | | 11'18" (+06'41") | 1003 / 20094 |
21 | | 05'25" (+00'48") | 1000 / 21095 |
22 | | 05'31" (+00'54") | 1004 / 22100 |
8月累積里程 :
215.03 km 亞瑟士虎走-2014-4 29號(寬楦) 累積 :
1018.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'42" | 00:12'04" |
3 | 05'24" | 00:17'28" |
4 | 05'02" | 00:22'30" |
5 | 05'36" | 00:28'06" |
6 | 05'02" | 00:33'08" |
7 | 05'23" | 00:38'31" |
8 | 10'49" | 00:49'20" |
9 | 06'16" | 00:55'36" |
10 | 05'54" | 01:01'30" |
11 | 05'38" | 01:07'08" |
12 | 12'34" | 01:19'42" |
13 | 05'42" | 01:25'24" |
14 | 05'58" | 01:31'22" |
15 | 07'49" | 01:39'11" |
16 | 05'35" | 01:44'46" |
17 | 10'21" | 01:55'07" |
18 | 04'40" | 01:59'47" |
19 | 05'39" | 02:05'26" |
20 | 11'08" | 02:16'34" |
21 | 05'38" | 02:22'12" |
22 | 05'14" | 02:27'26" |
22.0 | 288'53" | 02:28'18" |