21.0 km | 02:41:45 | 07:41/km日期: 2022-07-11 20:09 - 總爬升: 387 m - 平均心率: 131 - 卡路里: 1480 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'28" / 05'09" / 05'32" / 05'15" / 05'37" / 06'01" / 14'02" / 07'00" / 06'10" / 06'29" / 05'53" / 13'32" / 06'59" / 09'11" / 08'58" / 08'00" / 06'39" / 10'21" / 07'22" / 09'09" / 08'51" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'18") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'28") | 1000 / 5000 |
| 6 | | 06'01" (+00'52") | 1000 / 6000 |
| 7 | | 14'02" (+08'53") | 1000 / 7000 |
| 8 | | 07'00" (+01'51") | 1000 / 8000 |
| 9 | | 06'09" (+01'00") | 1000 / 9000 |
| 10 | | 06'28" (+01'19") | 1000 / 10000 |
| 11 | | 05'53" (+00'44") | 1000 / 11000 |
| 12 | | 13'31" (+08'22") | 1000 / 12000 |
| 13 | | 06'58" (+01'49") | 1000 / 13000 |
| 14 | | 09'11" (+04'02") | 1000 / 14000 |
| 15 | | 08'58" (+03'49") | 1000 / 15000 |
| 16 | | 08'00" (+02'51") | 1000 / 16000 |
| 17 | | 06'38" (+01'29") | 1000 / 17000 |
| 18 | | 10'20" (+05'11") | 1000 / 18000 |
| 19 | | 07'21" (+02'12") | 1000 / 19000 |
| 20 | | 09'09" (+04'00") | 1000 / 20000 |
| 21 | | 08'51" (+03'42") | 1000 / 21000 |
| 22 | | 08'22" (+03'13") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 201.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'09" | 00:10'37" |
| 3 | 05'32" | 00:16'09" |
| 4 | 05'15" | 00:21'24" |
| 5 | 05'37" | 00:27'01" |
| 6 | 06'01" | 00:33'02" |
| 7 | 14'02" | 00:47'04" |
| 8 | 07'00" | 00:54'04" |
| 9 | 06'10" | 01:00'14" |
| 10 | 06'29" | 01:06'43" |
| 11 | 05'53" | 01:12'36" |
| 12 | 13'32" | 01:26'08" |
| 13 | 06'59" | 01:33'07" |
| 14 | 09'11" | 01:42'18" |
| 15 | 08'58" | 01:51'16" |
| 16 | 08'00" | 01:59'16" |
| 17 | 06'39" | 02:05'55" |
| 18 | 10'21" | 02:16'16" |
| 19 | 07'22" | 02:23'38" |
| 20 | 09'09" | 02:32'47" |
| 21 | 08'51" | 02:41'38" |
| 21.0 | 07'47" | 02:41'46" |
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