JessChiu 2015/07/31 訓練日誌 | Marathon's World

JessChiu 新竹
ID 261

15 位追隨者

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5.1 km | 00:32:37 | 06:25/km

日期: 2015-07-31 22:10 - 卡路里: 417 Cal - 溫度: 28°C - 濕度: 73%

Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 397'05" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'57"

(06'57")

06'57" (+01'11")

1000 / 1000

2

06'31"

(13'29")

06'31" (+00'45")

1000 / 2000

3

06'09"

(19'39")

06'09" (+00'23")

1000 / 3000

4

05'46"

(25'25")

05'46"

1000 / 4000

5

06'35"

(32'01")

06'35" (+00'49")

1000 / 5000

6

00'35"

(32'37")

07'20" (+01'34")

80 / 5080

7月累積里程 : 37.58 km

TCX 上傳 | 9 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'01"	00:00'03"
4	00'01"	00:00'04"
5	00'01"	00:00'05"
6	00'01"	00:00'06"
7	00'01"	00:00'07"
8	00'01"	00:00'08"
9	00'01"	00:00'09"
10	00'01"	00:00'10"
11	00'01"	00:00'11"
12	00'01"	00:00'12"
13	00'01"	00:00'13"
14	00'01"	00:00'14"
15	00'01"	00:00'15"
16	00'01"	00:00'16"
17	00'01"	00:00'17"
18	00'01"	00:00'18"
19	00'01"	00:00'19"
20	00'01"	00:00'20"
21	00'01"	00:00'21"
22	00'01"	00:00'22"
23	00'01"	00:00'23"
24	00'01"	00:00'24"
25	00'01"	00:00'25"
26	00'01"	00:00'26"
27	00'01"	00:00'27"
28	00'01"	00:00'28"
29	00'02"	00:00'30"
30	00'02"	00:00'32"
31	00'01"	00:00'33"
32	00'01"	00:00'34"
33	00'01"	00:00'35"
34	00'01"	00:00'36"
35	00'01"	00:00'37"
36	00'01"	00:00'38"
37	00'01"	00:00'39"
38	00'01"	00:00'40"
39	00'01"	00:00'41"
40	00'01"	00:00'42"
41	00'01"	00:00'43"
42	00'01"	00:00'44"
43	00'01"	00:00'45"
44	00'01"	00:00'46"
45	00'02"	00:00'48"
46	00'01"	00:00'49"
47	00'01"	00:00'50"
48	00'01"	00:00'51"
5.1	00'-44"	00:32'37"

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