7.4 km | 00:55:33 | 07:28/km日期: 2015-08-05 06:57 - 卡路里: 559 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'49" / 05'31" / 09'02" / 11'47" / 06'43" / 06'38" / 06'36" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'47") | 1179 / 1179 |
2 | | 05'17" (+00'03") | 138 / 1318 |
3 | | 05'21" (+00'07") | 136 / 1454 |
4 | | 05'27" (+00'13") | 128 / 1583 |
5 | | 05'16" (+00'02") | 135 / 1718 |
6 | | 05'14" | 365 / 2084 |
7 | | 06'44" (+01'30") | 245 / 2329 |
8 | | 07'04" (+01'50") | 242 / 2572 |
9 | | 14'27" (+09'13") | 825 / 3398 |
10 | | 09'00" (+03'46") | 257 / 3655 |
11 | | 07'44" (+02'30") | 245 / 3900 |
12 | | 07'09" (+01'55") | 247 / 4147 |
13 | | 06'45" (+01'31") | 246 / 4394 |
14 | | 06'36" (+01'22") | 247 / 4641 |
15 | | 06'01" (+00'47") | 251 / 4893 |
16 | | 07'13" (+01'59") | 253 / 5147 |
17 | | 06'30" (+01'16") | 248 / 5395 |
18 | | 06'40" (+01'26") | 249 / 5645 |
19 | | 06'49" (+01'35") | 246 / 5891 |
20 | | 06'27" (+01'13") | 247 / 6139 |
21 | | 06'26" (+01'12") | 248 / 6388 |
22 | | 06'24" (+01'10") | 247 / 6635 |
23 | | 06'47" (+01'33") | 250 / 6885 |
24 | | 06'49" (+01'35") | 246 / 7132 |
25 | | 06'55" (+01'41") | 247 / 7379 |
26 | | 15'03" (+09'49") | 57 / 7437 |
8月累積里程 : 164.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'31" | 00:11'20" |
3 | 09'02" | 00:20'22" |
4 | 11'47" | 00:32'09" |
5 | 06'43" | 00:38'52" |
6 | 06'38" | 00:45'30" |
7 | 06'36" | 00:52'06" |
7.4 | 07'53" | 00:55'33" |