14.0 km | 01:20:54 | 05:46/km日期: 2022-07-11 20:03 - 總爬升: 316 m - 平均心率: 148 - 卡路里: 822 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'48" / 05'42" / 06'55" / 05'49" / 06'21" / 06'34" / 08'30" / 06'19" / 09'38" / 06'01" / 07'13" / 08'23" / 05'36" / 05'52" / 43'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'09") | 1000 / 1000 |
2 | | 05'42" (+00'22") | 1000 / 2000 |
3 | | 05'40" (+00'20") | 1000 / 3000 |
4 | | 05'49" (+00'29") | 1000 / 4000 |
5 | | 05'46" (+00'26") | 1000 / 5000 |
6 | | 05'58" (+00'38") | 1000 / 6000 |
7 | | 05'55" (+00'35") | 1000 / 7000 |
8 | | 05'20" | 1000 / 8000 |
9 | | 06'01" (+00'41") | 1000 / 9000 |
10 | | 06'01" (+00'41") | 1000 / 10000 |
11 | | 05'49" (+00'29") | 1000 / 11000 |
12 | | 05'54" (+00'34") | 1000 / 12000 |
13 | | 05'36" (+00'16") | 1000 / 13000 |
14 | | 05'45" (+00'25") | 1000 / 14000 |
15 | | 07'01" (+01'41") | 8 / 14008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 239.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'42" | 00:12'30" |
3 | 06'55" | 00:19'25" |
4 | 05'49" | 00:25'14" |
5 | 06'21" | 00:31'35" |
6 | 06'34" | 00:38'09" |
7 | 08'30" | 00:46'39" |
8 | 06'19" | 00:52'58" |
9 | 09'38" | 01:02'36" |
10 | 06'01" | 01:08'37" |
11 | 07'13" | 01:15'50" |
12 | 08'23" | 01:24'13" |
13 | 05'36" | 01:29'49" |
14 | 05'52" | 01:35'41" |
14.0 | 42'34" | 01:36'02" |