21.0 km | 02:23:01 | 06:48/km日期: 2022-07-10 18:46 - 平均心率: 149 - 卡路里: 1198 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'54" / 06'13" / 06'11" / 06'10" / 08'23" / 07'33" / 06'31" / 06'30" / 07'18" / 06'30" / 16'54" / 06'30" / 06'30" / 06'22" / 10'01" / 07'30" / 07'57" / 06'11" / 07'40" / 07'08" / 06'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 1000 / 1000 |
2 | | 06'13" (+00'19") | 1000 / 2000 |
3 | | 06'10" (+00'16") | 1000 / 3000 |
4 | | 06'09" (+00'15") | 1000 / 4000 |
5 | | 06'28" (+00'34") | 1000 / 5000 |
6 | | 07'32" (+01'38") | 1000 / 6000 |
7 | | 06'31" (+00'37") | 1000 / 7000 |
8 | | 06'29" (+00'35") | 1000 / 8000 |
9 | | 07'18" (+01'24") | 1000 / 9000 |
10 | | 06'30" (+00'36") | 1000 / 10000 |
11 | | 07'29" (+01'35") | 1000 / 11000 |
12 | | 06'30" (+00'36") | 1000 / 12000 |
13 | | 06'30" (+00'36") | 1000 / 13000 |
14 | | 06'22" (+00'28") | 1000 / 14000 |
15 | | 07'48" (+01'54") | 1000 / 15000 |
16 | | 07'30" (+01'36") | 1000 / 16000 |
17 | | 07'56" (+02'02") | 1000 / 17000 |
18 | | 06'11" (+00'17") | 1000 / 18000 |
19 | | 07'40" (+01'46") | 1000 / 19000 |
20 | | 07'07" (+01'13") | 1000 / 20000 |
21 | | 06'32" (+00'38") | 1000 / 21000 |
22 | | 04'53" | 10 / 21010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 152.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'13" | 00:12'07" |
3 | 06'11" | 00:18'18" |
4 | 06'10" | 00:24'28" |
5 | 08'23" | 00:32'51" |
6 | 07'33" | 00:40'24" |
7 | 06'31" | 00:46'55" |
8 | 06'30" | 00:53'25" |
9 | 07'18" | 01:00'43" |
10 | 06'30" | 01:07'13" |
11 | 16'54" | 01:24'07" |
12 | 06'30" | 01:30'37" |
13 | 06'30" | 01:37'07" |
14 | 06'22" | 01:43'29" |
15 | 10'01" | 01:53'30" |
16 | 07'30" | 02:01'00" |
17 | 07'57" | 02:08'57" |
18 | 06'11" | 02:15'08" |
19 | 07'40" | 02:22'48" |
20 | 07'08" | 02:29'56" |
21 | 06'33" | 02:36'29" |
21.0 | 04'51" | 02:36'32" |