22.1 km | 02:26:11 | 06:37/km日期: 2022-07-10 05:35 - 總爬升: 526 m - 平均心率: 157 - 卡路里: 1704 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94%
Pace: 06'48" / 05'41" / 06'50" / 06'37" / 06'38" / 06'46" / 06'02" / 06'07" / 05'37" / 05'25" / 06'27" / 10'06" / 06'55" / 08'17" / 07'07" / 07'13" / 07'44" / 05'12" / 06'00" / 05'50" / 06'11" / 06'00" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'36") | 1000 / 1000 |
2 | | 05'41" (+00'29") | 1000 / 2000 |
3 | | 06'50" (+01'38") | 1000 / 3000 |
4 | | 06'35" (+01'23") | 1000 / 4000 |
5 | | 06'38" (+01'26") | 1000 / 5000 |
6 | | 06'46" (+01'34") | 1000 / 6000 |
7 | | 06'01" (+00'49") | 1000 / 7000 |
8 | | 06'07" (+00'55") | 1000 / 8000 |
9 | | 05'35" (+00'23") | 1000 / 9000 |
10 | | 05'25" (+00'13") | 1000 / 10000 |
11 | | 06'26" (+01'14") | 1000 / 11000 |
12 | | 10'06" (+04'54") | 1000 / 12000 |
13 | | 06'55" (+01'43") | 1000 / 13000 |
14 | | 08'16" (+03'04") | 1000 / 14000 |
15 | | 07'06" (+01'54") | 1000 / 15000 |
16 | | 07'13" (+02'01") | 1000 / 16000 |
17 | | 07'43" (+02'31") | 1000 / 17000 |
18 | | 05'12" | 1000 / 18000 |
19 | | 05'59" (+00'47") | 1000 / 19000 |
20 | | 05'49" (+00'37") | 1000 / 20000 |
21 | | 06'11" (+00'59") | 1000 / 21000 |
22 | | 06'00" (+00'48") | 1000 / 22000 |
23 | | 08'15" (+03'03") | 74 / 22074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 171.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'41" | 00:12'29" |
3 | 06'50" | 00:19'19" |
4 | 06'37" | 00:25'56" |
5 | 06'38" | 00:32'34" |
6 | 06'46" | 00:39'20" |
7 | 06'02" | 00:45'22" |
8 | 06'07" | 00:51'29" |
9 | 05'37" | 00:57'06" |
10 | 05'25" | 01:02'31" |
11 | 06'27" | 01:08'58" |
12 | 10'06" | 01:19'04" |
13 | 06'55" | 01:25'59" |
14 | 08'17" | 01:34'16" |
15 | 07'07" | 01:41'23" |
16 | 07'13" | 01:48'36" |
17 | 07'44" | 01:56'20" |
18 | 05'12" | 02:01'32" |
19 | 06'00" | 02:07'32" |
20 | 05'50" | 02:13'22" |
21 | 06'11" | 02:19'33" |
22 | 06'00" | 02:25'33" |
22.1 | 08'15" | 02:26'10" |