21.1 km | 02:34:40 | 07:19/km日期: 2022-07-10 18:54 - 平均心率: 156 - 卡路里: 1536 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 06'33" / 05'55" / 05'49" / 06'02" / 06'14" / 07'23" / 06'21" / 06'20" / 07'42" / 06'42" / 08'44" / 06'38" / 08'07" / 09'24" / 07'37" / 08'39" / 08'14" / 09'46" / 08'33" / 07'51" / 06'18" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'15") | 1000 / 1000 |
| 2 | | 05'55" (+00'07") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'01" (+00'13") | 1000 / 4000 |
| 5 | | 06'13" (+00'25") | 1000 / 5000 |
| 6 | | 06'56" (+01'08") | 1000 / 6000 |
| 7 | | 06'20" (+00'32") | 1000 / 7000 |
| 8 | | 06'20" (+00'32") | 1000 / 8000 |
| 9 | | 07'42" (+01'54") | 1000 / 9000 |
| 10 | | 06'41" (+00'53") | 1000 / 10000 |
| 11 | | 08'44" (+02'56") | 1000 / 11000 |
| 12 | | 06'37" (+00'49") | 1000 / 12000 |
| 13 | | 08'06" (+02'18") | 1000 / 13000 |
| 14 | | 09'23" (+03'35") | 1000 / 14000 |
| 15 | | 07'37" (+01'49") | 1000 / 15000 |
| 16 | | 08'38" (+02'50") | 1000 / 16000 |
| 17 | | 08'14" (+02'26") | 1000 / 17000 |
| 18 | | 09'46" (+03'58") | 1000 / 18000 |
| 19 | | 08'32" (+02'44") | 1000 / 19000 |
| 20 | | 07'50" (+02'02") | 1000 / 20000 |
| 21 | | 06'18" (+00'30") | 1000 / 21000 |
| 22 | | 06'00" (+00'12") | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
203.24 km 
Nike 小飛馬38 - 黑藍色 累積 :
915.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'55" | 00:12'28" |
| 3 | 05'49" | 00:18'17" |
| 4 | 06'02" | 00:24'19" |
| 5 | 06'14" | 00:30'33" |
| 6 | 07'23" | 00:37'56" |
| 7 | 06'21" | 00:44'17" |
| 8 | 06'20" | 00:50'37" |
| 9 | 07'42" | 00:58'19" |
| 10 | 06'42" | 01:05'01" |
| 11 | 08'44" | 01:13'45" |
| 12 | 06'38" | 01:20'23" |
| 13 | 08'07" | 01:28'30" |
| 14 | 09'24" | 01:37'54" |
| 15 | 07'37" | 01:45'31" |
| 16 | 08'39" | 01:54'10" |
| 17 | 08'14" | 02:02'24" |
| 18 | 09'46" | 02:12'10" |
| 19 | 08'33" | 02:20'43" |
| 20 | 07'51" | 02:28'34" |
| 21 | 06'18" | 02:34'52" |
| 21.1 | 05'59" | 02:35'36" |
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