11.8 km | 01:15:10 | 06:22/km日期: 2022-07-11 17:34 - 平均心率: 115 - 卡路里: 659 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 65%
Pace: 06'55" / 06'57" / 07'14" / 06'21" / 06'30" / 06'21" / 06'11" / 05'56" / 05'45" / 06'15" / 05'28" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'27") | 1000 / 1000 |
| 2 | | 06'56" (+01'28") | 1000 / 2000 |
| 3 | | 07'13" (+01'45") | 1000 / 3000 |
| 4 | | 06'21" (+00'53") | 1000 / 4000 |
| 5 | | 06'30" (+01'02") | 1000 / 5000 |
| 6 | | 06'21" (+00'53") | 1000 / 6000 |
| 7 | | 06'10" (+00'42") | 1000 / 7000 |
| 8 | | 05'56" (+00'28") | 1000 / 8000 |
| 9 | | 05'45" (+00'17") | 1000 / 9000 |
| 10 | | 06'14" (+00'46") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 06'36" (+01'08") | 795 / 11795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 281.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'57" | 00:13'52" |
| 3 | 07'14" | 00:21'06" |
| 4 | 06'21" | 00:27'27" |
| 5 | 06'30" | 00:33'57" |
| 6 | 06'21" | 00:40'18" |
| 7 | 06'11" | 00:46'29" |
| 8 | 05'56" | 00:52'25" |
| 9 | 05'45" | 00:58'10" |
| 10 | 06'15" | 01:04'25" |
| 11 | 05'28" | 01:09'53" |
| 11.8 | 06'37" | 01:15'09" |
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