7.0 km | 00:32:08 | 04:35/km日期: 2022-07-12 07:12 - 平均心率: 160 - 卡路里: 480 Cal - 平均步頻: 174
Pace: 04'33" / 04'33" / 04'35" / 04'35" / 04'39" / 04'34" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'53" (+00'03") | 406 / 406 |
2 | | 15'11" (+12'21") | 67 / 473 |
3 | | 02'55" (+00'05") | 405 / 878 |
4 | | 16'07" (+13'17") | 62 / 941 |
5 | | 02'50" | 411 / 1353 |
6 | | 12'59" (+10'09") | 79 / 1432 |
7 | | 02'58" (+00'08") | 397 / 1830 |
8 | | 15'09" (+12'19") | 67 / 1897 |
9 | | 02'58" (+00'08") | 400 / 2298 |
10 | | 15'57" (+13'07") | 64 / 2362 |
11 | | 02'56" (+00'06") | 401 / 2764 |
12 | | 14'30" (+11'40") | 70 / 2834 |
13 | | 02'56" (+00'06") | 405 / 3239 |
14 | | 16'32" (+13'42") | 62 / 3302 |
15 | | 02'55" (+00'05") | 411 / 3713 |
16 | | 16'34" (+13'44") | 60 / 3773 |
17 | | 02'53" (+00'03") | 409 / 4183 |
18 | | 16'10" (+13'20") | 63 / 4246 |
19 | | 02'55" (+00'05") | 406 / 4652 |
20 | | 21'19" (+18'29") | 47 / 4700 |
21 | | 02'52" (+00'02") | 408 / 5108 |
22 | | 14'33" (+11'43") | 70 / 5178 |
23 | | 02'55" (+00'05") | 409 / 5587 |
24 | | 18'38" (+15'48") | 54 / 5641 |
25 | | 02'55" (+00'05") | 403 / 6045 |
26 | | 17'27" (+14'37") | 58 / 6103 |
27 | | 02'52" (+00'02") | 409 / 6512 |
28 | | 18'10" (+15'20") | 56 / 6569 |
29 | | 02'52" (+00'02") | 407 / 6976 |
30 | | 07'53" (+05'03") | 16 / 6992 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 295.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'33" | 00:09'06" |
3 | 04'35" | 00:13'41" |
4 | 04'35" | 00:18'16" |
5 | 04'39" | 00:22'55" |
6 | 04'34" | 00:27'29" |
7.0 | 04'40" | 00:32'08" |