12.9 km | 04:46:09 | 22:10/km日期: 2022-07-10 06:20 - 總爬升: 564 m - 卡路里: 401 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 17'55" / 19'44" / 22'47" / 29'34" / 21'29" / 22'43" / 24'14" / 38'22" / 21'44" / 17'18" / 23'08" / 23'59" / 16'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'54" (+00'36") | 1000 / 1000 |
| 2 | | 19'44" (+02'26") | 1000 / 2000 |
| 3 | | 22'46" (+05'28") | 1000 / 3000 |
| 4 | | 28'58" (+11'40") | 1000 / 4000 |
| 5 | | 22'05" (+04'47") | 1000 / 5000 |
| 6 | | 22'42" (+05'24") | 1000 / 6000 |
| 7 | | 24'14" (+06'56") | 1000 / 7000 |
| 8 | | 27'00" (+09'42") | 1000 / 8000 |
| 9 | | 21'44" (+04'26") | 1000 / 9000 |
| 10 | | 17'18" | 1000 / 10000 |
| 11 | | 23'07" (+05'49") | 1000 / 11000 |
| 12 | | 23'59" (+06'41") | 1000 / 12000 |
| 13 | | 16'04" | 905 / 12905 |
7月累積里程 : 401.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'55" | 00:17'55" |
| 2 | 19'44" | 00:37'39" |
| 3 | 22'47" | 01:00'26" |
| 4 | 29'34" | 01:30'00" |
| 5 | 21'29" | 01:51'29" |
| 6 | 22'43" | 02:14'12" |
| 7 | 24'14" | 02:38'26" |
| 8 | 38'22" | 03:16'48" |
| 9 | 21'44" | 03:38'32" |
| 10 | 17'18" | 03:55'50" |
| 11 | 23'08" | 04:18'58" |
| 12 | 23'59" | 04:42'57" |
| 12.9 | 16'04" | 04:57'31" |
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