15.0 km | 01:30:31 | 06:01/km日期: 2022-07-11 05:27 - 平均心率: 148 - 卡路里: 881 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 07'21" / 06'32" / 06'08" / 06'01" / 06'07" / 05'58" / 05'49" / 18'39" / 06'13" / 05'47" / 05'44" / 05'41" / 05'29" / 05'40" / 05'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'53") | 1000 / 1000 |
| 2 | | 06'32" (+01'03") | 1000 / 2000 |
| 3 | | 06'07" (+00'38") | 1000 / 3000 |
| 4 | | 06'00" (+00'31") | 1000 / 4000 |
| 5 | | 06'07" (+00'38") | 1000 / 5000 |
| 6 | | 05'58" (+00'29") | 1000 / 6000 |
| 7 | | 05'48" (+00'19") | 1000 / 7000 |
| 8 | | 06'07" (+00'38") | 1000 / 8000 |
| 9 | | 06'13" (+00'44") | 1000 / 9000 |
| 10 | | 05'46" (+00'17") | 1000 / 10000 |
| 11 | | 05'44" (+00'15") | 1000 / 11000 |
| 12 | | 05'40" (+00'11") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'40" (+00'11") | 1000 / 14000 |
| 15 | | 05'47" (+00'18") | 1000 / 15000 |
| 16 | | 05'10" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 217.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'32" | 00:13'53" |
| 3 | 06'08" | 00:20'01" |
| 4 | 06'01" | 00:26'02" |
| 5 | 06'07" | 00:32'09" |
| 6 | 05'58" | 00:38'07" |
| 7 | 05'49" | 00:43'56" |
| 8 | 18'39" | 01:02'35" |
| 9 | 06'13" | 01:08'48" |
| 10 | 05'47" | 01:14'35" |
| 11 | 05'44" | 01:20'19" |
| 12 | 05'41" | 01:26'00" |
| 13 | 05'29" | 01:31'29" |
| 14 | 05'40" | 01:37'09" |
| 15 | 05'48" | 01:42'57" |
| 15.0 | 04'34" | 01:43'01" |
ricky tseng 說推
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