11.8 km | 04:02:04 | 20:33/km日期: 2022-07-11 01:46 - 總爬升: 851 m - 平均心率: 107 - 卡路里: 1170 Cal - 平均步頻: 104
Pace: 18'00" / 12'51" / 12'04" / 21'25" / 22'45" / 19'31" / 20'39" / 24'10" / 25'00" / 24'40" / 26'16" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'59" (+05'55") | 1000 / 1000 |
| 2 | | 12'50" (+00'46") | 1000 / 2000 |
| 3 | | 12'04" | 1000 / 3000 |
| 4 | | 21'25" (+09'21") | 1000 / 4000 |
| 5 | | 22'44" (+10'40") | 1000 / 5000 |
| 6 | | 19'30" (+07'26") | 1000 / 6000 |
| 7 | | 20'39" (+08'35") | 1000 / 7000 |
| 8 | | 24'09" (+12'05") | 1000 / 8000 |
| 9 | | 24'59" (+12'55") | 1000 / 9000 |
| 10 | | 24'40" (+12'36") | 1000 / 10000 |
| 11 | | 21'42" (+09'38") | 1000 / 11000 |
| 12 | | 24'43" (+12'39") | 779 / 11779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 166.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'00" | 00:18'00" |
| 2 | 12'51" | 00:30'51" |
| 3 | 12'04" | 00:42'55" |
| 4 | 21'25" | 01:04'20" |
| 5 | 22'45" | 01:27'05" |
| 6 | 19'31" | 01:46'36" |
| 7 | 20'39" | 02:07'15" |
| 8 | 24'10" | 02:31'25" |
| 9 | 25'00" | 02:56'25" |
| 10 | 24'40" | 03:21'05" |
| 11 | 26'16" | 03:47'21" |
| 11.8 | 18'52" | 04:02'04" |
Sylvia Ting 說推
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