21.3 km | 03:09:01 | 08:52/km日期: 2022-07-09 07:09 - 總爬升: 706 m - 平均心率: 163 - 卡路里: 1141 Cal - 平均步頻: 158
Pace: 07'19" / 07'00" / 08'11" / 07'35" / 09'59" / 09'16" / 08'55" / 12'23" / 11'14" / 10'13" / 13'13" / 06'15" / 06'52" / 07'00" / 07'59" / 08'31" / 07'12" / 08'54" / 09'55" / 10'06" / 08'35" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'03") | 1000 / 1000 |
2 | | 07'00" (+00'45") | 1000 / 2000 |
3 | | 08'10" (+01'55") | 1000 / 3000 |
4 | | 07'35" (+01'20") | 1000 / 4000 |
5 | | 09'59" (+03'44") | 1000 / 5000 |
6 | | 09'15" (+03'00") | 1000 / 6000 |
7 | | 08'55" (+02'40") | 1000 / 7000 |
8 | | 12'22" (+06'07") | 1000 / 8000 |
9 | | 11'02" (+04'47") | 1000 / 9000 |
10 | | 10'25" (+04'10") | 1000 / 10000 |
11 | | 13'12" (+06'57") | 1000 / 11000 |
12 | | 06'15" | 1000 / 12000 |
13 | | 06'51" (+00'36") | 1000 / 13000 |
14 | | 07'00" (+00'45") | 1000 / 14000 |
15 | | 07'58" (+01'43") | 1000 / 15000 |
16 | | 08'31" (+02'16") | 1000 / 16000 |
17 | | 07'12" (+00'57") | 1000 / 17000 |
18 | | 08'53" (+02'38") | 1000 / 18000 |
19 | | 09'55" (+03'40") | 1000 / 19000 |
20 | | 10'06" (+03'51") | 1000 / 20000 |
21 | | 08'34" (+02'19") | 1000 / 21000 |
22 | | 07'43" (+01'28") | 311 / 21311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 169.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'00" | 00:14'19" |
3 | 08'11" | 00:22'30" |
4 | 07'35" | 00:30'05" |
5 | 09'59" | 00:40'04" |
6 | 09'16" | 00:49'20" |
7 | 08'55" | 00:58'15" |
8 | 12'23" | 01:10'38" |
9 | 11'14" | 01:21'52" |
10 | 10'13" | 01:32'05" |
11 | 13'13" | 01:45'18" |
12 | 06'15" | 01:51'33" |
13 | 06'52" | 01:58'25" |
14 | 07'00" | 02:05'25" |
15 | 07'59" | 02:13'24" |
16 | 08'31" | 02:21'55" |
17 | 07'12" | 02:29'07" |
18 | 08'54" | 02:38'01" |
19 | 09'55" | 02:47'56" |
20 | 10'06" | 02:58'02" |
21 | 08'35" | 03:06'37" |
21.3 | 07'45" | 03:09'02" |