15.2 km | 01:55:24 | 07:35/km日期: 2022-07-10 05:35 - 總爬升: 354 m - 平均心率: 132 - 卡路里: 783 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'42" / 06'26" / 06'10" / 06'30" / 07'05" / 10'01" / 08'05" / 09'54" / 07'09" / 05'40" / 07'10" / 09'28" / 05'36" / 05'23" / 09'31" / 21'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'18") | 1000 / 1000 |
| 2 | | 06'26" (+01'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'46") | 1000 / 3000 |
| 4 | | 06'29" (+01'06") | 1000 / 4000 |
| 5 | | 07'04" (+01'41") | 1000 / 5000 |
| 6 | | 10'01" (+04'38") | 1000 / 6000 |
| 7 | | 08'05" (+02'42") | 1000 / 7000 |
| 8 | | 09'53" (+04'30") | 1000 / 8000 |
| 9 | | 07'09" (+01'46") | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 07'09" (+01'46") | 1000 / 11000 |
| 12 | | 09'27" (+04'04") | 1000 / 12000 |
| 13 | | 05'35" (+00'12") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 09'30" (+04'07") | 1000 / 15000 |
| 16 | | 21'20" (+15'57") | 214 / 15214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 114.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'26" | 00:13'08" |
| 3 | 06'10" | 00:19'18" |
| 4 | 06'30" | 00:25'48" |
| 5 | 07'05" | 00:32'53" |
| 6 | 10'01" | 00:42'54" |
| 7 | 08'05" | 00:50'59" |
| 8 | 09'54" | 01:00'53" |
| 9 | 07'09" | 01:08'02" |
| 10 | 05'40" | 01:13'42" |
| 11 | 07'10" | 01:20'52" |
| 12 | 09'28" | 01:30'20" |
| 13 | 05'36" | 01:35'56" |
| 14 | 05'23" | 01:41'19" |
| 15 | 09'31" | 01:50'50" |
| 15.2 | 21'19" | 01:55'24" |
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