10.3 km | 01:10:11 | 06:48/km日期: 2022-07-08 19:55 - 平均心率: 155 - 卡路里: 547 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'44" / 06'52" / 07'04" / 06'48" / 06'56" / 06'52" / 06'43" / 06'27" / 06'57" / 06'49" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'17") | 1000 / 1000 |
| 2 | | 06'52" (+00'25") | 1000 / 2000 |
| 3 | | 07'03" (+00'36") | 1000 / 3000 |
| 4 | | 06'48" (+00'21") | 1000 / 4000 |
| 5 | | 06'56" (+00'29") | 1000 / 5000 |
| 6 | | 06'52" (+00'25") | 1000 / 6000 |
| 7 | | 06'42" (+00'15") | 1000 / 7000 |
| 8 | | 06'27" | 1000 / 8000 |
| 9 | | 06'57" (+00'30") | 1000 / 9000 |
| 10 | | 06'48" (+00'21") | 1000 / 10000 |
| 11 | | 06'41" (+00'14") | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
7月累積里程 : 40.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'52" | 00:13'36" |
| 3 | 07'04" | 00:20'40" |
| 4 | 06'48" | 00:27'28" |
| 5 | 06'56" | 00:34'24" |
| 6 | 06'52" | 00:41'16" |
| 7 | 06'43" | 00:47'59" |
| 8 | 06'27" | 00:54'26" |
| 9 | 06'57" | 01:01'23" |
| 10 | 06'49" | 01:08'12" |
| 10.3 | 06'39" | 01:10'11" |
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