21.1 km | 14:04:51 | 40:00/km日期: 2022-07-10 02:55 - 總爬升: 1696 m - 平均心率: 112 - 卡路里: 4609 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 25'04" / 21'06" / 54'48" / 84'48" / 42'28" / 20'36" / 54'27" / 33'55" / 58'06" / 46'59" / 109'19" / 84'28" / 26'16" / 22'44" / 39'14" / 17'59" / 22'53" / 39'44" / 20'27" / 26'50" / 11'08" / 36'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'04" (+13'57") | 1000 / 1000 |
| 2 | | 21'06" (+09'59") | 1000 / 2000 |
| 3 | | 51'52" (+40'45") | 1000 / 3000 |
| 4 | | 01:24'48" (+13'41") | 1000 / 4000 |
| 5 | | 42'28" (+31'21") | 1000 / 5000 |
| 6 | | 20'35" (+09'28") | 1000 / 6000 |
| 7 | | 34'45" (+23'38") | 1000 / 7000 |
| 8 | | 33'54" (+22'47") | 1000 / 8000 |
| 9 | | 58'06" (+46'59") | 1000 / 9000 |
| 10 | | 46'59" (+35'52") | 1000 / 10000 |
| 11 | | 01:49'13" (+38'06") | 1000 / 11000 |
| 12 | | 01:24'33" (+13'26") | 1000 / 12000 |
| 13 | | 26'16" (+15'09") | 1000 / 13000 |
| 14 | | 22'44" (+11'37") | 1000 / 14000 |
| 15 | | 39'14" (+28'07") | 1000 / 15000 |
| 16 | | 17'58" (+06'51") | 1000 / 16000 |
| 17 | | 22'53" (+11'46") | 1000 / 17000 |
| 18 | | 39'43" (+28'36") | 1000 / 18000 |
| 19 | | 20'26" (+09'19") | 1000 / 19000 |
| 20 | | 26'50" (+15'43") | 1000 / 20000 |
| 21 | | 11'07" | 1000 / 21000 |
| 22 | | 36'03" (+24'56") | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 193.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'04" | 00:25'04" |
| 2 | 21'06" | 00:46'10" |
| 3 | 54'48" | 01:40'58" |
| 4 | 84'48" | 03:05'46" |
| 5 | 42'28" | 03:48'14" |
| 6 | 20'36" | 04:08'50" |
| 7 | 54'27" | 05:03'17" |
| 8 | 33'55" | 05:37'12" |
| 9 | 58'06" | 06:35'18" |
| 10 | 46'59" | 07:22'17" |
| 11 | 109'19" | 09:11'36" |
| 12 | 84'28" | 10:36'04" |
| 13 | 26'16" | 11:02'20" |
| 14 | 22'44" | 11:25'04" |
| 15 | 39'14" | 12:04'18" |
| 16 | 17'59" | 12:22'17" |
| 17 | 22'53" | 12:45'10" |
| 18 | 39'44" | 13:24'54" |
| 19 | 20'27" | 13:45'21" |
| 20 | 26'50" | 14:12'11" |
| 21 | 11'08" | 14:23'19" |
| 21.1 | 36'02" | 14:27'28" |
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