16.5 km | 00:58:57 | 03:34/km日期: 2022-07-10 17:04 - 平均心率: 145 - 卡路里: 735 Cal - 平均步頻: 194
Pace: 03'35" / 03'27" / 03'22" / 03'30" / 03'30" / 03'33" / 03'35" / 03'37" / 03'37" / 03'36" / 03'36" / 03'38" / 03'36" / 03'37" / 03'41" / 03'42" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'12") | 1000 / 1000 |
2 | | 03'27" (+00'05") | 1000 / 2000 |
3 | | 03'22" | 1000 / 3000 |
4 | | 03'30" (+00'08") | 1000 / 4000 |
5 | | 03'29" (+00'07") | 1000 / 5000 |
6 | | 03'33" (+00'11") | 1000 / 6000 |
7 | | 03'35" (+00'13") | 1000 / 7000 |
8 | | 03'36" (+00'14") | 1000 / 8000 |
9 | | 03'37" (+00'15") | 1000 / 9000 |
10 | | 03'35" (+00'13") | 1000 / 10000 |
11 | | 03'35" (+00'13") | 1000 / 11000 |
12 | | 03'38" (+00'16") | 1000 / 12000 |
13 | | 03'36" (+00'14") | 1000 / 13000 |
14 | | 03'37" (+00'15") | 1000 / 14000 |
15 | | 03'41" (+00'19") | 1000 / 15000 |
16 | | 03'41" (+00'19") | 1000 / 16000 |
17 | | 03'42" (+00'20") | 473 / 16473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 261.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 03'27" | 00:07'02" |
3 | 03'22" | 00:10'24" |
4 | 03'30" | 00:13'54" |
5 | 03'30" | 00:17'24" |
6 | 03'33" | 00:20'57" |
7 | 03'35" | 00:24'32" |
8 | 03'37" | 00:28'09" |
9 | 03'37" | 00:31'46" |
10 | 03'36" | 00:35'22" |
11 | 03'36" | 00:38'58" |
12 | 03'38" | 00:42'36" |
13 | 03'36" | 00:46'12" |
14 | 03'37" | 00:49'49" |
15 | 03'41" | 00:53'30" |
16 | 03'42" | 00:57'12" |
16.5 | 03'41" | 00:58'57" |