18.5 km | 02:04:21 | 06:43/km日期: 2015-08-23 06:18 - 總爬升: 241 m - 卡路里: 1200 Cal - 溫度: 28°C - 濕度: 92%
Pace: 06'53" / 06'28" / 06'36" / 06'28" / 06'25" / 07'10" / 07'13" / 06'42" / 12'17" / 06'54" / 06'40" / 06'59" / 07'07" / 07'03" / 06'51" / 06'30" / 06'40" / 17'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'30") | 1000 / 1000 |
| 2 | | 06'28" (+00'06") | 1000 / 2000 |
| 3 | | 06'36" (+00'14") | 1000 / 3000 |
| 4 | | 06'27" (+00'05") | 1000 / 4000 |
| 5 | | 06'25" (+00'03") | 1000 / 5000 |
| 6 | | 07'09" (+00'47") | 1000 / 6000 |
| 7 | | 07'12" (+00'50") | 1000 / 7000 |
| 8 | | 06'42" (+00'20") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'53" (+00'31") | 1000 / 10000 |
| 11 | | 06'40" (+00'18") | 1000 / 11000 |
| 12 | | 06'59" (+00'37") | 1000 / 12000 |
| 13 | | 07'07" (+00'45") | 1000 / 13000 |
| 14 | | 07'03" (+00'41") | 1000 / 14000 |
| 15 | | 06'44" (+00'22") | 1000 / 15000 |
| 16 | | 06'36" (+00'14") | 1000 / 16000 |
| 17 | | 06'40" (+00'18") | 1000 / 17000 |
| 18 | | 06'43" (+00'21") | 1000 / 18000 |
| 19 | | 05'33" | 471 / 18471 |
8月累積里程 : 219.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'28" | 00:13'21" |
| 3 | 06'36" | 00:19'57" |
| 4 | 06'28" | 00:26'25" |
| 5 | 06'25" | 00:32'50" |
| 6 | 07'10" | 00:40'00" |
| 7 | 07'13" | 00:47'13" |
| 8 | 06'42" | 00:53'55" |
| 9 | 12'17" | 01:06'12" |
| 10 | 06'54" | 01:13'06" |
| 11 | 06'40" | 01:19'46" |
| 12 | 06'59" | 01:26'45" |
| 13 | 07'07" | 01:33'52" |
| 14 | 07'03" | 01:40'55" |
| 15 | 06'51" | 01:47'46" |
| 16 | 06'30" | 01:54'16" |
| 17 | 06'40" | 02:00'56" |
| 18 | 17'40" | 02:18'36" |
| 18.5 | 05'33" | 02:21'13" |
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