14.7 km | 01:23:33 | 05:40/km日期: 2022-07-11 04:14 - 總爬升: 107 m - 平均心率: 159 - 卡路里: 777 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'02" / 05'34" / 05'31" / 05'35" / 04'55" / 05'13" / 06'19" / 05'30" / 05'36" / 05'52" / 06'58" / 05'45" / 05'44" / 06'01" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'08") | 1000 / 1000 |
| 2 | | 05'34" (+00'40") | 1000 / 2000 |
| 3 | | 05'31" (+00'37") | 1000 / 3000 |
| 4 | | 05'35" (+00'41") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'28") | 1000 / 7000 |
| 8 | | 05'29" (+00'35") | 1000 / 8000 |
| 9 | | 05'35" (+00'41") | 1000 / 9000 |
| 10 | | 05'52" (+00'58") | 1000 / 10000 |
| 11 | | 06'57" (+02'03") | 1000 / 11000 |
| 12 | | 05'45" (+00'51") | 1000 / 12000 |
| 13 | | 05'43" (+00'49") | 1000 / 13000 |
| 14 | | 06'01" (+01'07") | 1000 / 14000 |
| 15 | | 05'29" (+00'35") | 712 / 14712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 205.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'34" | 00:11'36" |
| 3 | 05'31" | 00:17'07" |
| 4 | 05'35" | 00:22'42" |
| 5 | 04'55" | 00:27'37" |
| 6 | 05'13" | 00:32'50" |
| 7 | 06'19" | 00:39'09" |
| 8 | 05'30" | 00:44'39" |
| 9 | 05'36" | 00:50'15" |
| 10 | 05'52" | 00:56'07" |
| 11 | 06'58" | 01:03'05" |
| 12 | 05'45" | 01:08'50" |
| 13 | 05'44" | 01:14'34" |
| 14 | 06'01" | 01:20'35" |
| 14.7 | 05'30" | 01:24'30" |
展開計圈分析
留言 
