5.2 km | 00:37:48 | 07:15/km日期: 2022-07-08 17:25 - 平均心率: 161 - 卡路里: 500 Cal - 平均步頻: 160
Pace: 05'35" / 06'31" / 07'29" / 07'32" / 06'50" / 18'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'25") | 293 / 293 |
| 2 | | 03'31" (+00'09") | 309 / 603 |
| 3 | | 10'25" (+07'03") | 283 / 886 |
| 4 | | 03'22" | 307 / 1193 |
| 5 | | 03'42" (+00'20") | 305 / 1499 |
| 6 | | 28'08" (+24'46") | 108 / 1607 |
| 7 | | 01:53'05" (+49'43") | 0 / 1607 |
| 8 | | 03'51" (+00'29") | 191 / 1799 |
| 9 | | 03'40" (+00'18") | 210 / 2009 |
| 10 | | 04'09" (+00'47") | 204 / 2214 |
| 11 | | 27'03" (+23'41") | 80 / 2294 |
| 12 | | 03'49" (+00'27") | 200 / 2494 |
| 13 | | 04'11" (+00'49") | 206 / 2701 |
| 14 | | 04'23" (+01'01") | 208 / 2909 |
| 15 | | 10'43" (+07'21") | 282 / 3191 |
| 16 | | 04'09" (+00'47") | 234 / 3425 |
| 17 | | 04'20" (+00'58") | 210 / 3636 |
| 18 | | 31'32" (+28'10") | 109 / 3746 |
| 19 | | 04'10" (+00'48") | 197 / 3943 |
| 20 | | 04'14" (+00'52") | 212 / 4155 |
| 21 | | 04'21" (+00'59") | 205 / 4360 |
| 22 | | 30'33" (+27'11") | 91 / 4451 |
| 23 | | 04'21" (+00'59") | 203 / 4655 |
| 24 | | 04'29" (+01'07") | 207 / 4862 |
| 25 | | 04'42" (+01'20") | 211 / 5074 |
| 26 | | 27'13" (+23'51") | 130 / 5204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 220.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'31" | 00:12'06" |
| 3 | 07'29" | 00:19'35" |
| 4 | 07'32" | 00:27'07" |
| 5 | 06'50" | 00:33'57" |
| 5.2 | 18'26" | 00:37'43" |
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