24.4 km | 17:23:27 | 42:47/km日期: 2022-07-09 00:07 - 總爬升: 2253 m - 平均心率: 121 - 卡路里: 7022 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 14'15" / 14'54" / 15'56" / 26'18" / 50'07" / 39'25" / 81'33" / 54'14" / 89'42" / 42'59" / 32'21" / 99'12" / 81'47" / 65'30" / 51'34" / 23'32" / 48'00" / 29'31" / 66'51" / 31'44" / 23'37" / 20'17" / 21'20" / 14'43" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'15" | 1000 / 1000 |
2 | | 14'53" (+00'38") | 1000 / 2000 |
3 | | 15'56" (+01'41") | 1000 / 3000 |
4 | | 26'17" (+12'02") | 1000 / 4000 |
5 | | 50'07" (+35'52") | 1000 / 5000 |
6 | | 39'25" (+25'10") | 1000 / 6000 |
7 | | 01:21'32" (+07'17") | 1000 / 7000 |
8 | | 54'14" (+39'59") | 1000 / 8000 |
9 | | 01:29'41" (+15'26") | 1000 / 9000 |
10 | | 42'58" (+28'43") | 1000 / 10000 |
11 | | 32'21" (+18'06") | 1000 / 11000 |
12 | | 01:39'12" (+24'57") | 1000 / 12000 |
13 | | 01:21'46" (+07'31") | 1000 / 13000 |
14 | | 01:05'30" (+51'15") | 1000 / 14000 |
15 | | 51'33" (+37'18") | 1000 / 15000 |
16 | | 23'32" (+09'17") | 1000 / 16000 |
17 | | 48'00" (+33'45") | 1000 / 17000 |
18 | | 29'30" (+15'15") | 1000 / 18000 |
19 | | 01:06'51" (+52'36") | 1000 / 19000 |
20 | | 31'43" (+17'28") | 1000 / 20000 |
21 | | 23'37" (+09'22") | 1000 / 21000 |
22 | | 20'17" (+06'02") | 1000 / 22000 |
23 | | 21'19" (+07'04") | 1000 / 23000 |
24 | | 14'43" (+00'28") | 1000 / 24000 |
25 | | 10'29" | 389 / 24389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 315.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'15" | 00:14'15" |
2 | 14'54" | 00:29'09" |
3 | 15'56" | 00:45'05" |
4 | 26'18" | 01:11'23" |
5 | 50'07" | 02:01'30" |
6 | 39'25" | 02:40'55" |
7 | 81'33" | 04:02'28" |
8 | 54'14" | 04:56'42" |
9 | 89'42" | 06:26'24" |
10 | 42'59" | 07:09'23" |
11 | 32'21" | 07:41'44" |
12 | 99'12" | 09:20'56" |
13 | 81'47" | 10:42'43" |
14 | 65'30" | 11:48'13" |
15 | 51'34" | 12:39'47" |
16 | 23'32" | 13:03'19" |
17 | 48'00" | 13:51'19" |
18 | 29'31" | 14:20'50" |
19 | 66'51" | 15:27'41" |
20 | 31'44" | 15:59'25" |
21 | 23'37" | 16:23'02" |
22 | 20'17" | 16:43'19" |
23 | 21'20" | 17:04'39" |
24 | 14'43" | 17:19'22" |
24.4 | 10'29" | 17:23'27" |