10.2 km | 00:48:38 | 04:47/km日期: 2015-08-22 06:06 - 地點: 微風自行車道 - 天氣: 晴 - 卡路里: 896 Cal - 溫度: 22°C - 濕度: 91%
Pace: 05'34" / 05'02" / 04'43" / 04'45" / 04'52" / 04'30" / 04'34" / 04'34" / 04'28" / 04'34" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'02") | 1009 / 1009 |
| 2 | | 05'03" (+00'34") | 1009 / 2018 |
| 3 | | 04'42" (+00'13") | 1009 / 3028 |
| 4 | | 04'46" (+00'17") | 1013 / 4042 |
| 5 | | 04'49" (+00'20") | 1002 / 5045 |
| 6 | | 04'29" | 1009 / 6054 |
| 7 | | 04'36" (+00'07") | 1006 / 7060 |
| 8 | | 04'31" (+00'02") | 1007 / 8068 |
| 9 | | 04'29" | 1004 / 9073 |
| 10 | | 04'30" (+00'01") | 1011 / 10085 |
| 11 | | 04'14" | 165 / 10250 |
8月累積里程 : 142.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'02" | 00:10'36" |
| 3 | 04'43" | 00:15'19" |
| 4 | 04'45" | 00:20'04" |
| 5 | 04'52" | 00:24'56" |
| 6 | 04'30" | 00:29'26" |
| 7 | 04'34" | 00:34'00" |
| 8 | 04'34" | 00:38'34" |
| 9 | 04'28" | 00:43'02" |
| 10 | 04'34" | 00:47'36" |
| 10.2 | 06'25" | 00:48'38" |
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