16.1 km | 01:32:56 | 05:46/km日期: 2015-08-28 05:22 - 總爬升: 129 m - 卡路里: 1228 Cal - 溫度: 25°C - 濕度: 64%
Pace: 05'25" / 05'22" / 05'28" / 05'22" / 05'33" / 05'30" / 05'25" / 05'42" / 05'32" / 05'41" / 05'55" / 05'26" / 09'26" / 05'52" / 05'39" / 05'05" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'19") | 1000 / 1000 |
2 | | 05'22" (+00'17") | 1000 / 2000 |
3 | | 05'27" (+00'22") | 1000 / 3000 |
4 | | 05'21" (+00'16") | 1000 / 4000 |
5 | | 05'33" (+00'28") | 1000 / 5000 |
6 | | 05'29" (+00'24") | 1000 / 6000 |
7 | | 05'25" (+00'20") | 1000 / 7000 |
8 | | 05'41" (+00'36") | 1000 / 8000 |
9 | | 05'31" (+00'26") | 1000 / 9000 |
10 | | 05'41" (+00'36") | 1000 / 10000 |
11 | | 05'55" (+00'50") | 1000 / 11000 |
12 | | 05'26" (+00'21") | 1000 / 12000 |
13 | | 09'25" (+04'20") | 1000 / 13000 |
14 | | 05'51" (+00'46") | 1000 / 14000 |
15 | | 05'39" (+00'34") | 1000 / 15000 |
16 | | 05'05" | 1000 / 16000 |
17 | | 04'58" | 112 / 16112 |
8月累積里程 : 427.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'22" | 00:10'47" |
3 | 05'28" | 00:16'15" |
4 | 05'22" | 00:21'37" |
5 | 05'33" | 00:27'10" |
6 | 05'30" | 00:32'40" |
7 | 05'25" | 00:38'05" |
8 | 05'42" | 00:43'47" |
9 | 05'32" | 00:49'19" |
10 | 05'41" | 00:55'00" |
11 | 05'55" | 01:00'55" |
12 | 05'26" | 01:06'21" |
13 | 09'26" | 01:15'47" |
14 | 05'52" | 01:21'39" |
15 | 05'39" | 01:27'18" |
16 | 05'05" | 01:32'23" |
16.1 | 04'53" | 01:32'56" |