18.2 km | 01:34:10 | 05:09/km日期: 2015-08-29 07:02 - 地點: 鶴聲國中操場 - 天氣: 陰 - 卡路里: 1231 Cal - 總步數: 18034 - 平均步頻: 191 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 92%
Pace: 05'54" / 05'21" / 05'14" / 05'10" / 05'05" / 05'06" / 05'06" / 05'09" / 05'03" / 05'03" / 05'05" / 04'55" / 05'02" / 05'03" / 05'04" / 05'06" / 05'07" / 05'08" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+01'03") | 1004 / 1004 | 180 / 92 |
2 | | 05'20" (+00'26") | 1008 / 2013 | 189 / 99 |
3 | | 05'11" (+00'17") | 1005 / 3018 | 191 / 100 |
4 | | 05'09" (+00'15") | 1001 / 4020 | 192 / 100 |
5 | | 05'04" (+00'10") | 1000 / 5020 | 191 / 102 |
6 | | 05'06" (+00'12") | 1006 / 6027 | 192 / 101 |
7 | | 05'04" (+00'10") | 1003 / 7031 | 190 / 103 |
8 | | 05'06" (+00'12") | 1002 / 8034 | 192 / 101 |
9 | | 05'03" (+00'09") | 1005 / 9039 | 192 / 103 |
10 | | 05'02" (+00'08") | 1001 / 10041 | 192 / 102 |
11 | | 05'03" (+00'09") | 1003 / 11045 | 194 / 101 |
12 | | 04'54" | 1009 / 12054 | 192 / 105 |
13 | | 05'00" (+00'06") | 1006 / 13061 | 193 / 102 |
14 | | 04'59" (+00'05") | 1004 / 14066 | 192 / 104 |
15 | | 05'01" (+00'07") | 1005 / 15072 | 195 / 101 |
16 | | 05'04" (+00'10") | 1003 / 16075 | 192 / 102 |
17 | | 05'15" (+00'21") | 1006 / 17081 | 191 / 99 |
18 | | 05'09" (+00'15") | 1008 / 18089 | 190 / 101 |
19 | | 04'43" | 233 / 18322 | 194 / 108 |
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8月累積里程 : 338.72 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'21" | 00:11'15" |
3 | 05'14" | 00:16'29" |
4 | 05'10" | 00:21'39" |
5 | 05'05" | 00:26'44" |
6 | 05'06" | 00:31'50" |
7 | 05'06" | 00:36'56" |
8 | 05'09" | 00:42'05" |
9 | 05'03" | 00:47'08" |
10 | 05'03" | 00:52'11" |
11 | 05'05" | 00:57'16" |
12 | 04'55" | 01:02'11" |
13 | 05'02" | 01:07'13" |
14 | 05'03" | 01:12'16" |
15 | 05'04" | 01:17'20" |
16 | 05'06" | 01:22'26" |
17 | 05'07" | 01:27'33" |
18 | 05'08" | 01:32'41" |
18.2 | 06'21" | 01:34'10" |