7.4 km | 00:47:54 | 06:26/km日期: 2022-07-06 20:32 - 平均心率: 143 - 卡路里: 407 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'32" / 05'32" / 06'22" / 06'18" / 07'34" / 06'20" / 06'07" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'57") | 1000 / 1000 |
| 2 | | 10'07" (+05'32") | 3 / 1003 |
| 3 | | 04'49" (+00'14") | 600 / 1603 |
| 4 | | 08'04" (+03'29") | 200 / 1803 |
| 5 | | 04'49" (+00'14") | 600 / 2403 |
| 6 | | 12'08" (+07'33") | 200 / 2603 |
| 7 | | 04'49" (+00'14") | 600 / 3203 |
| 8 | | 12'55" (+08'20") | 200 / 3403 |
| 9 | | 04'45" (+00'10") | 600 / 4003 |
| 10 | | 11'41" (+07'06") | 200 / 4203 |
| 11 | | 04'47" (+00'12") | 600 / 4803 |
| 12 | | 11'42" (+07'07") | 200 / 5003 |
| 13 | | 04'43" (+00'08") | 600 / 5603 |
| 14 | | 12'50" (+08'15") | 200 / 5803 |
| 15 | | 04'46" (+00'11") | 600 / 6403 |
| 16 | | 11'42" (+07'07") | 200 / 6603 |
| 17 | | 04'35" | 600 / 7203 |
| 18 | | 09'50" (+05'15") | 200 / 7403 |
| 19 | | 07'29" (+02'54") | 6 / 7410 |
| 20 | | 06'35" (+02'00") | 25 / 7435 |
| 21 | | 07'24" (+02'49") | 4 / 7440 |
| 22 | | 05'49" (+01'14") | 3 / 7444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 115.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'32" | 00:12'04" |
| 3 | 06'22" | 00:18'26" |
| 4 | 06'18" | 00:24'44" |
| 5 | 07'34" | 00:32'18" |
| 6 | 06'20" | 00:38'38" |
| 7 | 06'07" | 00:44'45" |
| 7.4 | 07'05" | 00:47'54" |
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