26.8 km | 02:23:04 | 05:20/km日期: 2022-07-10 07:37 - 平均心率: 138 - 卡路里: 1518 Cal - 平均步頻: 176
Pace: 07'43" / 10'39" / 05'42" / 05'14" / 05'17" / 05'22" / 05'22" / 05'21" / 08'05" / 05'20" / 05'36" / 06'56" / 05'15" / 05'24" / 05'26" / 05'24" / 06'50" / 05'17" / 09'01" / 05'18" / 05'19" / 05'29" / 10'54" / 05'28" / 11'17" / 05'23" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'07") | 1000 / 1000 |
| 2 | | 05'16" (+00'09") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'17" (+00'10") | 1000 / 11000 |
| 12 | | 05'15" (+00'08") | 1000 / 12000 |
| 13 | | 05'15" (+00'08") | 1000 / 13000 |
| 14 | | 05'23" (+00'16") | 1000 / 14000 |
| 15 | | 05'25" (+00'18") | 1000 / 15000 |
| 16 | | 05'24" (+00'17") | 1000 / 16000 |
| 17 | | 05'18" (+00'11") | 1000 / 17000 |
| 18 | | 05'17" (+00'10") | 1000 / 18000 |
| 19 | | 05'20" (+00'13") | 1000 / 19000 |
| 20 | | 05'18" (+00'11") | 1000 / 20000 |
| 21 | | 05'18" (+00'11") | 1000 / 21000 |
| 22 | | 05'28" (+00'21") | 1000 / 22000 |
| 23 | | 05'29" (+00'22") | 1000 / 23000 |
| 24 | | 05'28" (+00'21") | 1000 / 24000 |
| 25 | | 05'35" (+00'28") | 1000 / 25000 |
| 26 | | 05'23" (+00'16") | 1000 / 26000 |
| 27 | | 05'19" (+00'12") | 790 / 26790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 257.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 10'39" | 00:18'22" |
| 3 | 05'42" | 00:24'04" |
| 4 | 05'14" | 00:29'18" |
| 5 | 05'17" | 00:34'35" |
| 6 | 05'22" | 00:39'57" |
| 7 | 05'22" | 00:45'19" |
| 8 | 05'21" | 00:50'40" |
| 9 | 08'05" | 00:58'45" |
| 10 | 05'20" | 01:04'05" |
| 11 | 05'36" | 01:09'41" |
| 12 | 06'56" | 01:16'37" |
| 13 | 05'15" | 01:21'52" |
| 14 | 05'24" | 01:27'16" |
| 15 | 05'26" | 01:32'42" |
| 16 | 05'24" | 01:38'06" |
| 17 | 06'50" | 01:44'56" |
| 18 | 05'17" | 01:50'13" |
| 19 | 09'01" | 01:59'14" |
| 20 | 05'18" | 02:04'32" |
| 21 | 05'19" | 02:09'51" |
| 22 | 05'29" | 02:15'20" |
| 23 | 10'54" | 02:26'14" |
| 24 | 05'28" | 02:31'42" |
| 25 | 11'17" | 02:42'59" |
| 26 | 05'23" | 02:48'22" |
| 26.8 | 05'53" | 02:53'01" |
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