35.1 km | 03:29:00 | 05:57/km日期: 2022-04-23 16:24 - 平均心率: 166 - 卡路里: 2575 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83%
Pace: 05'15" / 05'13" / 05'14" / 05'13" / 05'29" / 05'32" / 05'26" / 05'33" / 05'28" / 05'20" / 05'23" / 05'25" / 05'33" / 05'39" / 05'58" / 05'44" / 05'45" / 05'49" / 05'53" / 06'00" / 05'32" / 05'39" / 06'05" / 06'28" / 06'04" / 06'13" / 05'51" / 06'22" / 06'08" / 06'00" / 06'07" / 06'50" / 06'35" / 06'14" / 05'59" / 58'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'03") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'14" (+00'02") | 1000 / 3000 |
| 4 | | 05'13" (+00'01") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'25" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'21") | 1000 / 8000 |
| 9 | | 05'27" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" (+00'08") | 1000 / 10000 |
| 11 | | 05'22" (+00'10") | 1000 / 11000 |
| 12 | | 05'24" (+00'12") | 1000 / 12000 |
| 13 | | 05'32" (+00'20") | 1000 / 13000 |
| 14 | | 05'39" (+00'27") | 1000 / 14000 |
| 15 | | 05'57" (+00'45") | 1000 / 15000 |
| 16 | | 05'43" (+00'31") | 1000 / 16000 |
| 17 | | 05'45" (+00'33") | 1000 / 17000 |
| 18 | | 05'48" (+00'36") | 1000 / 18000 |
| 19 | | 05'52" (+00'40") | 1000 / 19000 |
| 20 | | 05'59" (+00'47") | 1000 / 20000 |
| 21 | | 05'32" (+00'20") | 1000 / 21000 |
| 22 | | 05'38" (+00'26") | 1000 / 22000 |
| 23 | | 06'05" (+00'53") | 1000 / 23000 |
| 24 | | 06'27" (+01'15") | 1000 / 24000 |
| 25 | | 06'04" (+00'52") | 1000 / 25000 |
| 26 | | 06'12" (+01'00") | 1000 / 26000 |
| 27 | | 05'50" (+00'38") | 1000 / 27000 |
| 28 | | 06'22" (+01'10") | 1000 / 28000 |
| 29 | | 06'07" (+00'55") | 1000 / 29000 |
| 30 | | 06'00" (+00'48") | 1000 / 30000 |
| 31 | | 06'06" (+00'54") | 1000 / 31000 |
| 32 | | 06'49" (+01'37") | 1000 / 32000 |
| 33 | | 06'35" (+01'23") | 1000 / 33000 |
| 34 | | 06'13" (+01'01") | 1000 / 34000 |
| 35 | | 05'59" (+00'47") | 1000 / 35000 |
| 36 | | 58'14" (+53'02") | 103 / 35103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 183.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'14" | 00:15'42" |
| 4 | 05'13" | 00:20'55" |
| 5 | 05'29" | 00:26'24" |
| 6 | 05'32" | 00:31'56" |
| 7 | 05'26" | 00:37'22" |
| 8 | 05'33" | 00:42'55" |
| 9 | 05'28" | 00:48'23" |
| 10 | 05'20" | 00:53'43" |
| 11 | 05'23" | 00:59'06" |
| 12 | 05'25" | 01:04'31" |
| 13 | 05'33" | 01:10'04" |
| 14 | 05'39" | 01:15'43" |
| 15 | 05'58" | 01:21'41" |
| 16 | 05'44" | 01:27'25" |
| 17 | 05'45" | 01:33'10" |
| 18 | 05'49" | 01:38'59" |
| 19 | 05'53" | 01:44'52" |
| 20 | 06'00" | 01:50'52" |
| 21 | 05'32" | 01:56'24" |
| 22 | 05'39" | 02:02'03" |
| 23 | 06'05" | 02:08'08" |
| 24 | 06'28" | 02:14'36" |
| 25 | 06'04" | 02:20'40" |
| 26 | 06'13" | 02:26'53" |
| 27 | 05'51" | 02:32'44" |
| 28 | 06'22" | 02:39'06" |
| 29 | 06'08" | 02:45'14" |
| 30 | 06'00" | 02:51'14" |
| 31 | 06'07" | 02:57'21" |
| 32 | 06'50" | 03:04'11" |
| 33 | 06'35" | 03:10'46" |
| 34 | 06'14" | 03:17'00" |
| 35 | 05'59" | 03:22'59" |
| 35.1 | 58'17" | 03:29'01" |
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