18.4 km | 02:13:32 | 07:16/km日期: 2022-07-03 05:13 - 平均心率: 150 - 卡路里: 1106 Cal - 總步數: 24888 - 平均步頻: 186 - 平均步幅: 73 cm - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 11'06" / 07'18" / 09'04" / 06'29" / 06'01" / 05'48" / 05'43" / 05'44" / 05'41" / 05'40" / 06'31" / 07'33" / 07'20" / 06'50" / 07'00" / 07'07" / 07'04" / 11'50" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'05" (+05'25") | 1000 / 1000 | 156 / 57 |
| 2 | | 07'17" (+01'37") | 1000 / 2000 | 186 / 73 |
| 3 | | 09'05" (+03'25") | 1001 / 3002 | 147 / 74 |
| 4 | | 06'28" (+00'48") | 1001 / 4004 | 197 / 78 |
| 5 | | 06'02" (+00'22") | 1003 / 5007 | 199 / 82 |
| 6 | | 05'47" (+00'07") | 1000 / 6008 | 202 / 85 |
| 7 | | 05'42" (+00'02") | 1003 / 7011 | 203 / 85 |
| 8 | | 05'45" (+00'05") | 1000 / 8012 | 204 / 84 |
| 9 | | 05'41" (+00'01") | 1001 / 9014 | 205 / 85 |
| 10 | | 05'40" | 1001 / 10015 | 205 / 85 |
| 11 | | 06'33" (+00'53") | 1001 / 11016 | 200 / 75 |
| 12 | | 07'28" (+01'48") | 1002 / 12019 | 195 / 68 |
| 13 | | 07'23" (+01'43") | 1002 / 13021 | 196 / 68 |
| 14 | | 06'50" (+01'10") | 1000 / 14022 | 197 / 73 |
| 15 | | 06'59" (+01'19") | 1000 / 15023 | 197 / 72 |
| 16 | | 07'10" (+01'30") | 1000 / 16024 | 196 / 70 |
| 17 | | 08'50" (+03'10") | 1000 / 17024 | 172 / 65 |
| 18 | | 10'10" (+04'30") | 1000 / 18024 | 163 / 60 |
| 19 | | 10'03" (+04'23") | 326 / 18350 | 158 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
7月累積里程 :
284.48 km 
Mizuno Inspire 18 累積 :
1018.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 07'18" | 00:18'24" |
| 3 | 09'04" | 00:27'28" |
| 4 | 06'29" | 00:33'57" |
| 5 | 06'01" | 00:39'58" |
| 6 | 05'48" | 00:45'46" |
| 7 | 05'43" | 00:51'29" |
| 8 | 05'44" | 00:57'13" |
| 9 | 05'41" | 01:02'54" |
| 10 | 05'40" | 01:08'34" |
| 11 | 06'31" | 01:15'05" |
| 12 | 07'33" | 01:22'38" |
| 13 | 07'20" | 01:29'58" |
| 14 | 06'50" | 01:36'48" |
| 15 | 07'00" | 01:43'48" |
| 16 | 07'07" | 01:50'55" |
| 17 | 07'04" | 01:57'59" |
| 18 | 11'50" | 02:09'49" |
| 18.4 | 10'34" | 02:13'32" |
展開計圈分析
留言 
