6.7 km | 00:41:57 | 06:17/km日期: 2022-06-29 21:35 - 卡路里: 508 Cal - 平均步頻: 174
Pace: 05'48" / 06'55" / 05'46" / 05'22" / 05'24" / 09'03" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'35") | 400 / 400 |
2 | | 06'55" (+01'39") | 400 / 800 |
3 | | 06'16" (+01'00") | 400 / 1200 |
4 | | 06'33" (+01'17") | 400 / 1600 |
5 | | 06'03" (+00'47") | 400 / 2000 |
6 | | 05'45" (+00'29") | 400 / 2400 |
7 | | 05'39" (+00'23") | 400 / 2800 |
8 | | 05'40" (+00'24") | 400 / 3199 |
9 | | 05'16" | 400 / 3599 |
10 | | 05'27" (+00'11") | 400 / 3999 |
11 | | 05'18" (+00'02") | 400 / 4399 |
12 | | 05'28" (+00'12") | 400 / 4800 |
13 | | 05'58" (+00'42") | 400 / 5200 |
14 | | 08'45" (+03'29") | 400 / 5600 |
15 | | 07'21" (+02'05") | 400 / 6000 |
16 | | 07'12" (+01'56") | 400 / 6400 |
17 | | 07'47" (+02'31") | 269 / 6669 |
6月累積里程 : 135.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'55" | 00:12'43" |
3 | 05'46" | 00:18'29" |
4 | 05'22" | 00:23'51" |
5 | 05'24" | 00:29'15" |
6 | 09'03" | 00:38'18" |
6.7 | 07'15" | 00:43'10" |