7.3 km | 00:46:57 | 06:23/km日期: 2022-07-01 21:36 - 卡路里: 574 Cal - 平均步頻: 174
Pace: 06'49" / 07'05" / 06'06" / 06'08" / 05'53" / 05'55" / 07'27" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'40") | 400 / 400 |
2 | | 07'15" (+01'30") | 400 / 800 |
3 | | 06'23" (+00'38") | 400 / 1200 |
4 | | 06'28" (+00'43") | 400 / 1600 |
5 | | 05'56" (+00'11") | 400 / 2000 |
6 | | 05'55" (+00'10") | 400 / 2400 |
7 | | 06'15" (+00'30") | 400 / 2800 |
8 | | 06'11" (+00'26") | 400 / 3199 |
9 | | 06'06" (+00'21") | 400 / 3599 |
10 | | 06'07" (+00'22") | 400 / 3999 |
11 | | 05'52" (+00'07") | 400 / 4399 |
12 | | 05'46" (+00'01") | 400 / 4800 |
13 | | 06'00" (+00'15") | 400 / 5200 |
14 | | 06'02" (+00'17") | 400 / 5600 |
15 | | 05'45" | 400 / 6000 |
16 | | 06'57" (+01'12") | 400 / 6400 |
17 | | 07'08" (+01'23") | 400 / 6800 |
18 | | 06'53" (+01'08") | 400 / 7200 |
19 | | 07'57" (+02'12") | 141 / 7341 |
7月累積里程 :
115.72 km 母子鱷魚 TiffanyBlue2 累積 :
158.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'05" | 00:13'54" |
3 | 06'06" | 00:20'00" |
4 | 06'08" | 00:26'08" |
5 | 05'53" | 00:32'01" |
6 | 05'55" | 00:37'56" |
7 | 07'27" | 00:45'23" |
7.3 | 07'36" | 00:47'59" |