8.7 km | 01:04:54 | 07:29/km日期: 2022-07-08 15:58 - 卡路里: 614 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 07'34" / 06'26" / 06'15" / 06'24" / 07'21" / 07'08" / 08'26" / 08'07" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'38") | 1000 / 1000 |
| 2 | | 06'25" (+00'10") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'24" (+00'09") | 1000 / 4000 |
| 5 | | 07'21" (+01'06") | 1000 / 5000 |
| 6 | | 07'07" (+00'52") | 1000 / 6000 |
| 7 | | 08'26" (+02'11") | 1000 / 7000 |
| 8 | | 08'07" (+01'52") | 1000 / 8000 |
| 9 | | 10'31" (+04'16") | 655 / 8655 |
7月累積里程 : 142.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'26" | 00:14'00" |
| 3 | 06'15" | 00:20'15" |
| 4 | 06'24" | 00:26'39" |
| 5 | 07'21" | 00:34'00" |
| 6 | 07'08" | 00:41'08" |
| 7 | 08'26" | 00:49'34" |
| 8 | 08'07" | 00:57'41" |
| 8.7 | 10'31" | 01:04'35" |
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