10.1 km | 00:54:40 | 05:25/km日期: 2015-08-25 22:02 - 地點: 甜甜圈 - 卡路里: 594 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'19" / 05'20" / 05'15" / 05'24" / 05'24" / 05'32" / 05'37" / 05'33" / 05'33" / 05'23" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'06") | 495 / 495 |
| 2 | | 05'12" | 501 / 997 |
| 3 | | 05'17" (+00'05") | 497 / 1494 |
| 4 | | 05'21" (+00'09") | 500 / 1995 |
| 5 | | 05'18" (+00'06") | 511 / 2507 |
| 6 | | 05'15" (+00'03") | 497 / 3005 |
| 7 | | 05'24" (+00'12") | 493 / 3498 |
| 8 | | 05'20" (+00'08") | 512 / 4010 |
| 9 | | 05'24" (+00'12") | 505 / 4515 |
| 10 | | 05'24" (+00'12") | 492 / 5008 |
| 11 | | 05'35" (+00'23") | 503 / 5511 |
| 12 | | 05'30" (+00'18") | 508 / 6020 |
| 13 | | 05'33" (+00'21") | 497 / 6518 |
| 14 | | 05'35" (+00'23") | 494 / 7012 |
| 15 | | 05'34" (+00'22") | 508 / 7521 |
| 16 | | 05'30" (+00'18") | 507 / 8028 |
| 17 | | 05'34" (+00'22") | 502 / 8530 |
| 18 | | 05'32" (+00'20") | 496 / 9027 |
| 19 | | 05'33" (+00'21") | 500 / 9528 |
| 20 | | 05'12" | 498 / 10026 |
| 21 | | 05'06" | 49 / 10075 |
自從四月初半馬以後再也沒跑過10k了，結果比之前更進步三分鐘！
是說我也買雙週拋來戴了，終於可以跟沉重的手工框說拜拜。
經過這一年的汗水摧殘，我的蔡司鏡片都開始脫模了嗚嗚
8月累積里程 :
91.30 km 
adidas boston boost 累積 :
121.4 kmAndroid - HTC HTC_B810x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'20" | 00:10'39" |
| 3 | 05'15" | 00:15'54" |
| 4 | 05'24" | 00:21'18" |
| 5 | 05'24" | 00:26'42" |
| 6 | 05'32" | 00:32'14" |
| 7 | 05'37" | 00:37'51" |
| 8 | 05'33" | 00:43'24" |
| 9 | 05'33" | 00:48'57" |
| 10 | 05'23" | 00:54'20" |
| 10.1 | 04'24" | 00:54'40" |
展開計圈分析
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