13.4 km | 01:30:30 | 06:44/km日期: 2022-07-09 06:15 - 平均心率: 142 - 卡路里: 995 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 07'09" / 06'48" / 06'38" / 06'28" / 06'30" / 06'10" / 06'37" / 06'06" / 06'00" / 06'59" / 06'13" / 10'08" / 06'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'18") | 1000 / 1000 |
| 2 | | 06'43" (+00'52") | 423 / 1423 |
| 3 | | 06'44" (+00'53") | 1000 / 2423 |
| 4 | | 06'31" (+00'40") | 1000 / 3423 |
| 5 | | 06'29" (+00'38") | 1000 / 4423 |
| 6 | | 06'27" (+00'36") | 811 / 5235 |
| 7 | | 06'13" (+00'22") | 1000 / 6235 |
| 8 | | 06'49" (+00'58") | 553 / 6788 |
| 9 | | 06'06" (+00'15") | 1000 / 7788 |
| 10 | | 06'03" (+00'12") | 1000 / 8788 |
| 11 | | 06'06" (+00'15") | 1000 / 9788 |
| 12 | | 06'58" (+01'07") | 963 / 10751 |
| 13 | | 05'51" | 14 / 10766 |
| 14 | | 10'06" (+04'15") | 1000 / 11766 |
| 15 | | 06'27" (+00'36") | 1000 / 12766 |
| 16 | | 05'57" (+00'06") | 648 / 13414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 105.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'48" | 00:13'57" |
| 3 | 06'38" | 00:20'35" |
| 4 | 06'28" | 00:27'03" |
| 5 | 06'30" | 00:33'33" |
| 6 | 06'10" | 00:39'43" |
| 7 | 06'37" | 00:46'20" |
| 8 | 06'06" | 00:52'26" |
| 9 | 06'00" | 00:58'26" |
| 10 | 06'59" | 01:05'25" |
| 11 | 06'13" | 01:11'38" |
| 12 | 10'08" | 01:21'46" |
| 13 | 06'19" | 01:28'05" |
| 13.4 | 05'49" | 01:30'30" |
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