4.8 km | 00:28:43 | 06:01/km日期: 2022-06-28 05:59 - 平均心率: 142 - 卡路里: 254 Cal - 平均步頻: 166
Pace: 05'31" / 05'54" / 06'10" / 06'17" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+05'51") | 131 / 131 |
| 2 | | 03'55" (+00'06") | 391 / 523 |
| 3 | | 08'52" (+05'03") | 162 / 685 |
| 4 | | 03'55" (+00'06") | 394 / 1080 |
| 5 | | 11'22" (+07'33") | 136 / 1216 |
| 6 | | 03'53" (+00'04") | 398 / 1615 |
| 7 | | 11'44" (+07'55") | 131 / 1746 |
| 8 | | 03'52" (+00'03") | 396 / 2143 |
| 9 | | 12'10" (+08'21") | 112 / 2256 |
| 10 | | 03'53" (+00'04") | 395 / 2651 |
| 11 | | 14'49" (+11'00") | 116 / 2768 |
| 12 | | 03'54" (+00'05") | 398 / 3166 |
| 13 | | 14'53" (+11'04") | 133 / 3300 |
| 14 | | 03'49" | 404 / 3704 |
| 15 | | 13'32" (+09'43") | 103 / 3807 |
| 16 | | 03'54" (+00'05") | 401 / 4208 |
| 17 | | 14'21" (+10'32") | 112 / 4321 |
| 18 | | 03'55" (+00'06") | 396 / 4717 |
| 19 | | 19'56" (+16'07") | 43 / 4761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 107.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'54" | 00:11'25" |
| 3 | 06'10" | 00:17'35" |
| 4 | 06'17" | 00:23'52" |
| 4.8 | 06'22" | 00:28'43" |
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