7.8 km | 00:45:02 | 05:48/km日期: 2022-06-30 20:12 - 平均心率: 145 - 卡路里: 427 Cal - 平均步頻: 176
Pace: 05'11" / 04'39" / 04'36" / 07'30" / 04'30" / 06'53" / 08'29" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'33") | 389 / 389 |
| 2 | | 04'50" (+00'42") | 398 / 788 |
| 3 | | 04'34" (+00'26") | 397 / 1185 |
| 4 | | 04'34" (+00'26") | 402 / 1588 |
| 5 | | 04'43" (+00'35") | 399 / 1987 |
| 6 | | 04'32" (+00'24") | 403 / 2391 |
| 7 | | 04'41" (+00'33") | 399 / 2790 |
| 8 | | 04'26" (+00'18") | 201 / 2992 |
| 9 | | 10'55" (+06'47") | 442 / 3434 |
| 10 | | 04'34" (+00'26") | 398 / 3833 |
| 11 | | 04'31" (+00'23") | 405 / 4239 |
| 12 | | 04'31" (+00'23") | 399 / 4638 |
| 13 | | 04'27" (+00'19") | 407 / 5045 |
| 14 | | 04'15" (+00'07") | 406 / 5452 |
| 15 | | 14'23" (+10'15") | 262 / 5715 |
| 16 | | 04'08" | 403 / 6118 |
| 17 | | 04'13" (+00'05") | 402 / 6520 |
| 18 | | 04'08" | 203 / 6724 |
| 19 | | 08'19" (+04'11") | 1000 / 7724 |
| 20 | | 26'26" (+22'18") | 36 / 7761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 107.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'39" | 00:09'50" |
| 3 | 04'36" | 00:14'26" |
| 4 | 07'30" | 00:21'56" |
| 5 | 04'30" | 00:26'26" |
| 6 | 06'53" | 00:33'19" |
| 7 | 08'29" | 00:41'48" |
| 7.8 | 06'55" | 00:47'04" |
留言 
展開計圈分析
