52.5 km | 06:10:10 | 07:03/km日期: 2022-07-08 15:46 - 卡路里: 2835 Cal - 溫度: 34°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 03'04" / 04'30" / 14'11" / 07'59" / 03'20" / 05'39" / 01'20" / 03'02" / 04'13" / 01'40" / 05'54" / 06'29" / 23'17" / 05'20" / 04'08" / 03'50" / 05'25" / 01'39" / 01'04" / 02'35" / 02'44" / 01'16" / 09'01" / 01'34" / 03'53" / 01'54" / 05'27" / 04'46" / 01'23" / 18'13" / 23'22" / 02'23" / 02'53" / 03'44" / 01'44" / 03'04" / 02'39" / 01'28" / 01'13" / 01'11" / 02'48" / 01'56" / 01'40" / 11'07" / 02'41" / 01'19" / 02'37" / 04'40" / 03'03" / 01'42" / 04'23" / 73'00" / 113'28" /
7月累積里程 : 1215.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'04" | 00:03'04" |
| 2 | 04'30" | 00:07'34" |
| 3 | 14'11" | 00:21'45" |
| 4 | 07'59" | 00:29'44" |
| 5 | 03'20" | 00:33'04" |
| 6 | 05'39" | 00:38'43" |
| 7 | 01'20" | 00:40'03" |
| 8 | 03'02" | 00:43'05" |
| 9 | 04'13" | 00:47'18" |
| 10 | 01'40" | 00:48'58" |
| 11 | 05'54" | 00:54'52" |
| 12 | 06'29" | 01:01'21" |
| 13 | 23'17" | 01:24'38" |
| 14 | 05'20" | 01:29'58" |
| 15 | 04'08" | 01:34'06" |
| 16 | 03'50" | 01:37'56" |
| 17 | 05'25" | 01:43'21" |
| 18 | 01'39" | 01:45'00" |
| 19 | 01'04" | 01:46'04" |
| 20 | 02'35" | 01:48'39" |
| 21 | 02'44" | 01:51'23" |
| 22 | 01'16" | 01:52'39" |
| 23 | 09'01" | 02:01'40" |
| 24 | 01'34" | 02:03'14" |
| 25 | 03'53" | 02:07'07" |
| 26 | 01'54" | 02:09'01" |
| 27 | 05'27" | 02:14'28" |
| 28 | 04'46" | 02:19'14" |
| 29 | 01'23" | 02:20'37" |
| 30 | 18'13" | 02:38'50" |
| 31 | 23'22" | 03:02'12" |
| 32 | 02'23" | 03:04'35" |
| 33 | 02'53" | 03:07'28" |
| 34 | 03'44" | 03:11'12" |
| 35 | 01'44" | 03:12'56" |
| 36 | 03'04" | 03:16'00" |
| 37 | 02'39" | 03:18'39" |
| 38 | 01'28" | 03:20'07" |
| 39 | 01'13" | 03:21'20" |
| 40 | 01'11" | 03:22'31" |
| 41 | 02'48" | 03:25'19" |
| 42 | 01'56" | 03:27'15" |
| 43 | 01'40" | 03:28'55" |
| 44 | 11'07" | 03:40'02" |
| 45 | 02'41" | 03:42'43" |
| 46 | 01'19" | 03:44'02" |
| 47 | 02'37" | 03:46'39" |
| 48 | 04'40" | 03:51'19" |
| 49 | 03'03" | 03:54'22" |
| 50 | 01'42" | 03:56'04" |
| 51 | 04'23" | 04:00'27" |
| 52 | 73'00" | 05:13'27" |
| 52.5 | 113'22" | 06:10'11" |
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