15.4 km | 01:58:20 | 07:41/km日期: 2022-07-03 05:36 - 總爬升: 273 m - 平均心率: 122 - 卡路里: 803 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 08'05" / 07'20" / 07'02" / 08'33" / 09'42" / 09'39" / 09'49" / 08'27" / 07'38" / 07'46" / 07'35" / 07'11" / 06'22" / 06'58" / 08'52" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'37") | 1000 / 1000 |
| 2 | | 07'19" (+01'32") | 1000 / 2000 |
| 3 | | 07'02" (+01'15") | 1000 / 3000 |
| 4 | | 08'18" (+02'31") | 1000 / 4000 |
| 5 | | 09'42" (+03'55") | 1000 / 5000 |
| 6 | | 09'38" (+03'51") | 1000 / 6000 |
| 7 | | 09'41" (+03'54") | 1000 / 7000 |
| 8 | | 08'26" (+02'39") | 1000 / 8000 |
| 9 | | 07'38" (+01'51") | 1000 / 9000 |
| 10 | | 07'45" (+01'58") | 1000 / 10000 |
| 11 | | 07'34" (+01'47") | 1000 / 11000 |
| 12 | | 06'39" (+00'52") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 06'03" (+00'16") | 1000 / 14000 |
| 15 | | 07'05" (+01'18") | 1000 / 15000 |
| 16 | | 08'02" (+02'15") | 395 / 15395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 221.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'20" | 00:15'25" |
| 3 | 07'02" | 00:22'27" |
| 4 | 08'33" | 00:31'00" |
| 5 | 09'42" | 00:40'42" |
| 6 | 09'39" | 00:50'21" |
| 7 | 09'49" | 01:00'10" |
| 8 | 08'27" | 01:08'37" |
| 9 | 07'38" | 01:16'15" |
| 10 | 07'46" | 01:24'01" |
| 11 | 07'35" | 01:31'36" |
| 12 | 07'11" | 01:38'47" |
| 13 | 06'22" | 01:45'09" |
| 14 | 06'58" | 01:52'07" |
| 15 | 08'52" | 02:00'59" |
| 15.4 | 07'47" | 02:04'04" |
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