35.9 km | 02:23:28 | 03:59/km日期: 2022-07-02 04:28 - 平均心率: 86 - 卡路里: 287 Cal - 平均步頻: 116
Pace: 04'16" / 04'01" / 04'19" / 03'54" / 03'38" / 03'41" / 03'58" / 03'45" / 03'14" / 03'26" / 03'31" / 05'13" / 03'10" / 03'14" / 03'11" / 05'40" / 03'18" / 03'42" / 05'44" / 03'39" / 03'42" / 07'52" / 03'36" / 03'51" / 03'21" / 03'06" / 03'32" / 03'24" / 04'59" / 04'27" / 03'17" / 02'52" / 03'05" / 03'33" / 03'14" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+01'24") | 1000 / 1000 |
| 2 | | 04'00" (+01'08") | 1000 / 2000 |
| 3 | | 04'19" (+01'27") | 1000 / 3000 |
| 4 | | 03'53" (+01'01") | 1000 / 4000 |
| 5 | | 03'38" (+00'46") | 1000 / 5000 |
| 6 | | 03'40" (+00'48") | 1000 / 6000 |
| 7 | | 03'57" (+01'05") | 1000 / 7000 |
| 8 | | 03'45" (+00'53") | 1000 / 8000 |
| 9 | | 03'14" (+00'22") | 1000 / 9000 |
| 10 | | 03'26" (+00'34") | 1000 / 10000 |
| 11 | | 03'30" (+00'38") | 1000 / 11000 |
| 12 | | 05'12" (+02'20") | 1000 / 12000 |
| 13 | | 03'10" (+00'18") | 1000 / 13000 |
| 14 | | 03'13" (+00'21") | 1000 / 14000 |
| 15 | | 03'11" (+00'19") | 1000 / 15000 |
| 16 | | 05'40" (+02'48") | 1000 / 16000 |
| 17 | | 03'17" (+00'25") | 1000 / 17000 |
| 18 | | 03'41" (+00'49") | 1000 / 18000 |
| 19 | | 05'44" (+02'52") | 1000 / 19000 |
| 20 | | 03'38" (+00'46") | 1000 / 20000 |
| 21 | | 03'42" (+00'50") | 1000 / 21000 |
| 22 | | 07'51" (+04'59") | 1000 / 22000 |
| 23 | | 03'36" (+00'44") | 1000 / 23000 |
| 24 | | 03'50" (+00'58") | 1000 / 24000 |
| 25 | | 03'19" (+00'27") | 1000 / 25000 |
| 26 | | 03'07" (+00'15") | 1000 / 26000 |
| 27 | | 03'31" (+00'39") | 1000 / 27000 |
| 28 | | 03'25" (+00'33") | 1000 / 28000 |
| 29 | | 04'58" (+02'06") | 1000 / 29000 |
| 30 | | 04'26" (+01'34") | 1000 / 30000 |
| 31 | | 03'17" (+00'25") | 1000 / 31000 |
| 32 | | 02'52" | 1000 / 32000 |
| 33 | | 03'04" (+00'12") | 1000 / 33000 |
| 34 | | 03'33" (+00'41") | 1000 / 34000 |
| 35 | | 03'13" (+00'21") | 1000 / 35000 |
| 36 | | 07'58" (+05'06") | 886 / 35886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
7月累積里程 : 113.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'01" | 00:08'17" |
| 3 | 04'19" | 00:12'36" |
| 4 | 03'54" | 00:16'30" |
| 5 | 03'38" | 00:20'08" |
| 6 | 03'41" | 00:23'49" |
| 7 | 03'58" | 00:27'47" |
| 8 | 03'45" | 00:31'32" |
| 9 | 03'14" | 00:34'46" |
| 10 | 03'26" | 00:38'12" |
| 11 | 03'31" | 00:41'43" |
| 12 | 05'13" | 00:46'56" |
| 13 | 03'10" | 00:50'06" |
| 14 | 03'14" | 00:53'20" |
| 15 | 03'11" | 00:56'31" |
| 16 | 05'40" | 01:02'11" |
| 17 | 03'18" | 01:05'29" |
| 18 | 03'42" | 01:09'11" |
| 19 | 05'44" | 01:14'55" |
| 20 | 03'39" | 01:18'34" |
| 21 | 03'42" | 01:22'16" |
| 22 | 07'52" | 01:30'08" |
| 23 | 03'36" | 01:33'44" |
| 24 | 03'51" | 01:37'35" |
| 25 | 03'21" | 01:40'56" |
| 26 | 03'06" | 01:44'02" |
| 27 | 03'32" | 01:47'34" |
| 28 | 03'24" | 01:50'58" |
| 29 | 04'59" | 01:55'57" |
| 30 | 04'27" | 02:00'24" |
| 31 | 03'17" | 02:03'41" |
| 32 | 02'52" | 02:06'33" |
| 33 | 03'05" | 02:09'38" |
| 34 | 03'33" | 02:13'11" |
| 35 | 03'14" | 02:16'25" |
| 35.9 | 07'58" | 02:23'29" |
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