4.1 km | 00:20:49 | 05:04/km日期: 2022-07-07 18:10 - 平均心率: 158 - 卡路里: 236 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'01" / 05'12" / 05'07" / 05'03" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'04") | 182 / 182 |
| 2 | | 04'46" (+00'04") | 208 / 390 |
| 3 | | 05'01" (+00'19") | 204 / 595 |
| 4 | | 04'59" (+00'17") | 207 / 803 |
| 5 | | 05'05" (+00'23") | 203 / 1006 |
| 6 | | 05'11" (+00'29") | 202 / 1208 |
| 7 | | 04'59" (+00'17") | 206 / 1415 |
| 8 | | 05'05" (+00'23") | 205 / 1620 |
| 9 | | 05'16" (+00'34") | 191 / 1811 |
| 10 | | 05'11" (+00'29") | 204 / 2016 |
| 11 | | 05'10" (+00'28") | 202 / 2218 |
| 12 | | 05'03" (+00'21") | 206 / 2425 |
| 13 | | 05'08" (+00'26") | 204 / 2630 |
| 14 | | 05'15" (+00'33") | 206 / 2836 |
| 15 | | 04'53" (+00'11") | 206 / 3042 |
| 16 | | 05'08" (+00'26") | 206 / 3249 |
| 17 | | 05'14" (+00'32") | 204 / 3454 |
| 18 | | 04'51" (+00'09") | 208 / 3662 |
| 19 | | 05'11" (+00'29") | 208 / 3870 |
| 20 | | 04'42" | 206 / 4077 |
| 21 | | 11'00" (+06'18") | 20 / 4097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 60.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'12" | 00:10'13" |
| 3 | 05'07" | 00:15'20" |
| 4 | 05'03" | 00:20'23" |
| 4.1 | 05'39" | 00:20'56" |
ricky tseng 說推
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