10.0 km | 01:07:22 | 06:43/km日期: 2022-07-07 20:55 - 平均心率: 153 - 卡路里: 805 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'01" / 06'17" / 06'41" / 06'28" / 06'42" / 06'55" / 07'02" / 07'26" / 06'55" / 06'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'16" (+00'15") | 1000 / 2000 |
| 3 | | 06'40" (+00'39") | 1000 / 3000 |
| 4 | | 06'27" (+00'26") | 1000 / 4000 |
| 5 | | 06'42" (+00'41") | 1000 / 5000 |
| 6 | | 06'54" (+00'53") | 1000 / 6000 |
| 7 | | 07'02" (+01'01") | 1000 / 7000 |
| 8 | | 07'25" (+01'24") | 1000 / 8000 |
| 9 | | 06'55" (+00'54") | 1000 / 9000 |
| 10 | | 06'51" (+00'50") | 1000 / 10000 |
| 11 | | 06'03" (+00'02") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 112.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'17" | 00:12'18" |
| 3 | 06'41" | 00:18'59" |
| 4 | 06'28" | 00:25'27" |
| 5 | 06'42" | 00:32'09" |
| 6 | 06'55" | 00:39'04" |
| 7 | 07'02" | 00:46'06" |
| 8 | 07'26" | 00:53'32" |
| 9 | 06'55" | 01:00'27" |
| 10 | 06'52" | 01:07'19" |
| 10.0 | 06'00" | 01:07'23" |
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