10.7 km | 01:21:03 | 07:34/km日期: 2022-07-06 20:52 - 平均心率: 136 - 卡路里: 876 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 07'07" / 07'01" / 06'53" / 06'56" / 07'59" / 08'50" / 06'49" / 09'16" / 07'01" / 06'59" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'28") | 1000 / 1000 |
| 2 | | 07'00" (+00'11") | 1000 / 2000 |
| 3 | | 06'52" (+00'03") | 1000 / 3000 |
| 4 | | 06'56" (+00'07") | 1000 / 4000 |
| 5 | | 07'41" (+00'52") | 1000 / 5000 |
| 6 | | 08'05" (+01'16") | 1000 / 6000 |
| 7 | | 06'49" | 1000 / 7000 |
| 8 | | 09'15" (+02'26") | 1000 / 8000 |
| 9 | | 07'00" (+00'11") | 1000 / 9000 |
| 10 | | 06'58" (+00'09") | 1000 / 10000 |
| 11 | | 10'00" (+03'11") | 707 / 10707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 149.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'01" | 00:14'08" |
| 3 | 06'53" | 00:21'01" |
| 4 | 06'56" | 00:27'57" |
| 5 | 07'59" | 00:35'56" |
| 6 | 08'50" | 00:44'46" |
| 7 | 06'49" | 00:51'35" |
| 8 | 09'16" | 01:00'51" |
| 9 | 07'01" | 01:07'52" |
| 10 | 06'59" | 01:14'51" |
| 10.7 | 10'00" | 01:21'56" |
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