20.7 km | 03:00:23 | 08:42/km日期: 2022-03-19 12:46 - 平均心率: 141 - 卡路里: 1223 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 07'56" / 07'27" / 08'28" / 07'21" / 08'53" / 07'05" / 09'06" / 08'52" / 09'32" / 08'43" / 08'55" / 08'31" / 08'41" / 08'55" / 08'46" / 09'13" / 09'17" / 09'12" / 09'06" / 09'29" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+00'50") | 1000 / 1000 |
2 | | 07'27" (+00'22") | 1000 / 2000 |
3 | | 08'27" (+01'22") | 1000 / 3000 |
4 | | 07'21" (+00'16") | 1000 / 4000 |
5 | | 08'53" (+01'48") | 1000 / 5000 |
6 | | 07'05" | 1000 / 6000 |
7 | | 09'05" (+02'00") | 1000 / 7000 |
8 | | 08'51" (+01'46") | 1000 / 8000 |
9 | | 09'32" (+02'27") | 1000 / 9000 |
10 | | 08'42" (+01'37") | 1000 / 10000 |
11 | | 08'55" (+01'50") | 1000 / 11000 |
12 | | 08'30" (+01'25") | 1000 / 12000 |
13 | | 08'41" (+01'36") | 1000 / 13000 |
14 | | 08'55" (+01'50") | 1000 / 14000 |
15 | | 08'45" (+01'40") | 1000 / 15000 |
16 | | 09'13" (+02'08") | 1000 / 16000 |
17 | | 09'16" (+02'11") | 1000 / 17000 |
18 | | 09'12" (+02'07") | 1000 / 18000 |
19 | | 09'06" (+02'01") | 1000 / 19000 |
20 | | 09'28" (+02'23") | 1000 / 20000 |
21 | | 09'56" (+02'51") | 696 / 20696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 40.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'27" | 00:15'23" |
3 | 08'28" | 00:23'51" |
4 | 07'21" | 00:31'12" |
5 | 08'53" | 00:40'05" |
6 | 07'05" | 00:47'10" |
7 | 09'06" | 00:56'16" |
8 | 08'52" | 01:05'08" |
9 | 09'32" | 01:14'40" |
10 | 08'43" | 01:23'23" |
11 | 08'55" | 01:32'18" |
12 | 08'31" | 01:40'49" |
13 | 08'41" | 01:49'30" |
14 | 08'55" | 01:58'25" |
15 | 08'46" | 02:07'11" |
16 | 09'13" | 02:16'24" |
17 | 09'17" | 02:25'41" |
18 | 09'12" | 02:34'53" |
19 | 09'06" | 02:43'59" |
20 | 09'29" | 02:53'28" |
20.7 | 09'57" | 03:00'24" |