4.1 km | 00:29:28 | 07:12/km日期: 2022-07-07 20:09 - 平均心率: 169 - 卡路里: 381 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'32" / 07'26" / 07'27" / 07'31" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'15") | 300 / 300 |
2 | | 39'08" (+35'46") | 38 / 338 |
3 | | 03'34" (+00'12") | 300 / 638 |
4 | | 40'15" (+36'53") | 37 / 675 |
5 | | 03'37" (+00'15") | 300 / 975 |
6 | | 35'36" (+32'14") | 42 / 1017 |
7 | | 03'32" (+00'10") | 300 / 1317 |
8 | | 34'17" (+30'55") | 43 / 1361 |
9 | | 03'32" (+00'10") | 300 / 1661 |
10 | | 42'08" (+38'46") | 35 / 1697 |
11 | | 03'35" (+00'13") | 300 / 1997 |
12 | | 34'45" (+31'23") | 43 / 2040 |
13 | | 03'28" (+00'06") | 300 / 2340 |
14 | | 29'19" (+25'57") | 51 / 2391 |
15 | | 03'22" | 300 / 2691 |
16 | | 31'22" (+28'00") | 47 / 2739 |
17 | | 03'31" (+00'09") | 300 / 3039 |
18 | | 34'28" (+31'06") | 43 / 3082 |
19 | | 03'41" (+00'19") | 300 / 3382 |
20 | | 29'16" (+25'54") | 49 / 3432 |
21 | | 03'31" (+00'09") | 300 / 3732 |
22 | | 43'50" (+40'28") | 34 / 3766 |
23 | | 03'26" (+00'04") | 300 / 4066 |
24 | | 12'54" (+09'32") | 20 / 4086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 : 63.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 07'26" | 00:13'58" |
3 | 07'27" | 00:21'25" |
4 | 07'31" | 00:28'56" |
4.1 | 06'20" | 00:29'29" |